Tue 22nd Oct 2019 at 1:00pm by Ocelot Spleens

Walk > General

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Time
34:16
Miles
1.45
Min/mi
23:38
Stride(cm)
66
Cals
169
Cadence
103
BPM
101
%MHR
61.3
B/mi
2390
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:34(20:34/m) 104/123bpm 115cal 51/57rpm 2.92/0mph
2) 0.45m - 13:42(30:48/m) 91/107bpm 54cal 51/57rpm 1.95/0mph

20:34 13:42

Pace

10%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:44	96 84-105	3047	109 100-114	0/1
0.13	3:09	1:10	18:38	100 96-105	1864	102 102-104	0/1
0.19	4:24	1:15	20:02	100 98-102	2003	103 100-106	0/0
0.25	5:33	1:09	18:25	97 96-98	1786	104 100-106	0/2
0.31	6:48	1:15	20:06	98 97-100	1969	103 102-104	1/0
0.38	8:01	1:13	19:26	97 96-98	1885	102 100-104	1/0
0.44	9:15	1:14	19:40	99 97-100	1947	103 102-104	1/0
0.50	10:27	1:12	19:08	100 98-101	1914	103 102-106	0/2
0.56	11:45	1:18	20:47	101 99-103	2099	105 100-114	0/2
0.63	12:58	1:13	19:26	117 110-120	2274	103 102-104	0/1
0.69	14:10	1:12	19:13	108 99-116	2076	101 98-106	0/1
0.75	15:27	1:17	20:28	114 113-116	2333	102 100-104	0/1
0.81	16:43	1:17	20:25	112 109-114	2287	102 96-104	0/0
0.88	17:56	1:13	19:34	114 111-117	2230	102 100-104	0/1
0.94	19:17	1:20	21:27	113 111-117	2424	101 100-104	2/0
1.00	20:38	1:21	21:44	105 96-123	2281	100 98-102	2/0
1.06	21:47	1:09	18:20	104 101-107	1907	100 98-102	1/0
1.13	23:19	1:31	24:24	102 99-104	2489	100 98-104	3/0
1.19	24:31	1:12	19:18	101 99-103	1950	103 102-106	1/1
1.25	25:44	1:13	19:27	99 95-102	1925	103 100-112	0/1
1.31	30:48	5:04	1:21:09	85 65-99	6898	104 100-112	0/1
1.38	32:42	1:53	30:13	96 95-98	2901	103 100-106	0/0
1.44	33:59	1:18	20:45	99 96-101	2053	102 100-104	1/0
1.44	34:16	17	39:58	99 99-99	3957	-	0/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	20:39
See your biggest climbs

Cadence

103 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:39	19:25	More
1km	12:06	19:28	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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