Amazing
-
Time
22:36
-
Miles
3.09
-
Min/mi
7:19
-
WAVA
62.26
-
Cals
429
-
Surface
Mixed
Notes & Comments
Moved car to Donisthorpe then another strava segment revisit. 1 CR!: Church to M42, 6 mins 39 secs off-road @ 5:47/mi pace, 5 secs ahead of Alun, 21 Gav in 3rd, 1 min ahead of 10th of a whopping 470.
688 strava CRs held.
Stitch up on Sprint to Church (car park) at end, as stopped phone time at 51 secs (equalling CR) but because I then jogged back from whence I cam, gave me a dodgy 1 min 3 secs when uploaded.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
60.92 |
| 5km |
22:44 |
7:19 |
62.28 |
| 5M |
37:38 |
7:32 |
61.19 |
| 10km |
47:24 |
7:38 |
60.63 |
| 10M |
1:18:29 |
7:51 |
60.49 |
| Half |
1:44:29 |
7:59 |
59.63 |
| 20M |
2:43:37 |
8:11 |
60.34 |
| Mara |
3:37:51 |
8:19 |
60.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
