Tue 22nd Oct 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
15:03
Miles
2.91
Mph
11.6
Cals
42
Cadence
57
BPM
90
%MHR
52.3
B/mi
468
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 85/99bpm 11cal 12.82/55.42mph
2) 1m - 5:41(5:41/m) 89/106bpm 15cal 10.56/14.97mph
3) 0.91m - 4:41(5:08/m) 98/110bpm 16cal 11.71/13.17mph

4:41 5:41 4:41

Pin Map

0mi in 0

Pace

11%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	10.03	73 65-85	437	59 56-59	2/4
0.25	1:13	28	16.18	84 78-89	311	57 56-57	0/5
0.38	1:45	33	13.74	80 77-82	349	57 57-57	0/4
0.50	2:17	32	14.22	82 80-86	346	56 53-57	0/2
0.63	2:57	40	11.36	91 86-97	481	57 56-58	1/0
0.75	3:37	40	11.17	96 92-99	515	58 56-59	0/1
0.88	4:09	32	14.19	94 93-96	397	69 69-69	0/3
1.00	4:37	29	15.79	88 84-93	334	60 60-60	0/2
1.13	5:09	32	14.24	89 87-91	375	46 19-58	0/4
1.25	5:41	32	14.00	88 85-90	377	57 57-57	0/2
1.38	6:08	27	16.63	81 79-84	292	0 0-0	0/5
1.50	6:41	33	13.45	86 80-90	384	57 56-57	0/4
1.63	7:23	41	10.86	91 89-93	503	68 68-68	0/2
1.75	8:10	47	9.53	89 86-93	560	58 56-59	0/1
1.88	8:59	49	9.26	89 84-93	577	58 56-59	3/0
2.00	10:14	1:15	5.99	94 85-106	941	56 51-59	1/1
2.13	11:00	46	9.71	106 103-110	655	57 56-58	1/0
2.25	11:38	38	11.97	102 100-104	511	51 51-51	0/1
2.38	12:10	32	14.01	97 93-101	416	59 57-61	0/0
2.50	12:44	35	13.01	94 92-95	434	54 51-57	1/0
2.63	13:22	37	12.04	96 94-98	478	60 51-79	0/4
2.75	13:59	38	11.96	98 95-102	491	0 0-0	0/1
2.88	14:35	36	12.64	94 91-99	446	58 51-62	0/2
2.93	15:03	28	6.85	90 87-93	788	62 62-62	0/1

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:59	3:58	More
1km	2:29	4:00	More
Mile	4:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	55:42	5:34
20km	1:10:07	5:39
15 miles	1:25:36	5:42
20 miles	1:56:07	5:48
40km	2:26:12	5:53
25 miles	2:27:06	5:53
42km	2:33:58	5:54
50 miles	5:06:42	6:08
56 miles	5:45:51	6:11
100 miles	10:39:27	6:24
112 miles	12:01:05	6:26

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