Mon 21st Oct 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
34:27
Miles
4.04
Min/mi
8:32
Pacing
86%
WAVA
49.91
Stride(cm)
108
Cadence
174
BPM
119
%MHR
72
B/mi
1012
Asc(m)
28
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 116/121bpm
2) 1m - 9:00(9:00/m) 120/130bpm
3) 1m - 9:21(9:21/m) 117/124bpm
4) 1m - 8:30(8:30/m) 122/126bpm
5) 0.04m - 19(7:43/m) 123/124bpm

9:17 9:00 9:21 8:30 19

Pace

57%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	113 104-121	1244	169 160-180	1/1
0.25	2:32	1:10	9:17	116 107-121	1077	174 164-182	1/0
0.38	3:36	1:04	8:31	115 113-119	979	173 164-182	0/1
0.50	4:48	1:12	9:36	116 113-118	1114	174 162-186	1/1
0.63	6:01	1:13	9:44	118 116-120	1148	172 164-180	2/0
0.75	7:04	1:03	8:23	115 112-119	964	172 162-182	0/0
0.88	8:13	1:09	9:12	117 112-120	1076	174 162-186	1/1
1.00	9:17	1:04	8:31	118 115-120	1005	174 162-184	0/0
1.13	10:27	1:11	9:24	116 114-119	1091	172 156-182	1/1
1.25	11:29	1:01	8:10	117 116-118	955	174 164-182	0/2
1.38	12:30	1:01	8:10	118 117-121	963	176 164-186	2/0
1.50	13:39	1:10	9:16	121 117-122	1122	173 164-184	1/0
1.63	14:52	1:13	9:45	122 119-123	1189	173 160-184	2/0
1.75	15:56	1:03	8:28	121 119-124	1024	175 162-190	2/0
1.88	17:04	1:09	9:08	126 121-130	1151	174 164-182	3/0
2.00	18:16	1:12	9:33	120 114-128	1145	173 160-182	1/3
2.13	19:26	1:10	9:21	118 116-119	1104	173 160-184	1/2
2.25	21:01	1:34	12:36	111 95-120	1398	165 152-180	0/1
2.38	22:07	1:06	8:49	114 110-121	1004	175 152-188	0/1
2.50	23:17	1:10	9:22	121 118-124	1134	171 160-182	0/1
2.63	24:23	1:06	8:51	118 116-119	1045	174 166-184	0/2
2.75	25:25	1:02	8:15	116 114-116	956	177 166-190	0/2
2.88	26:31	1:05	8:43	119 118-121	1037	176 168-188	1/0
3.00	27:35	1:05	8:38	122 119-124	1054	177 166-186	1/1
3.13	28:40	1:05	8:39	122 120-124	1056	178 168-188	0/0
3.25	29:45	1:05	8:39	121 113-124	1046	180 172-190	0/0
3.38	30:51	1:06	8:48	121 117-123	1064	177 160-186	0/1
3.50	31:57	1:06	8:48	121 118-123	1065	168 154-184	0/1
3.63	33:03	1:06	8:51	120 118-122	1062	181 172-194	0/1
3.75	34:07	1:03	8:28	122 120-125	1032	176 164-190	1/0
3.88	35:03	56	7:27	125 123-126	932	177 164-186	0/1
4.00	36:06	1:04	8:29	121 115-124	1026	173 158-184	1/1
4.04	36:27	21	8:22	123 122-124	1029	175 168-184	0/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:57
See your biggest climbs

Cadence

174 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	36:27	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.94%	More
800m	4:04	8:12	41.87%	More
1km	5:10	8:19	43.31%	More
Mile	8:30	8:30	45.53%	More
5k	27:39	8:54	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.30
5km	26:05	8:24	50.39
5M	43:11	8:38	49.54
10km	54:22	8:45	49.20
10M	1:30:02	9:00	49.10
Half	1:59:53	9:09	48.42
20M	3:07:43	9:23	49.00
Mara	4:09:56	9:32	49.07

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