Tue 22nd Oct 2019 at 9:00am by Sorequads

Run > Race Pace

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Time
54:45
Miles
8.01
Min/mi
6:50
Pacing
80%
WAVA
63.92
Stride(cm)
128
Cadence
183
BPM
155
%MHR
94
B/mi
1060
Asc(m)
178
Surface
Road

Notes & Comments

6 x strides. 2M HMP effort 6:10, 6:01.

Split Summary
===
1) 1m - 7:37(7:37/m) 137/188bpm
2) 1m - 7:08(7:08/m) 169/184bpm
3) 1m - 6:53(6:53/m) 150/163bpm
4) 1m - 6:46(6:46/m) 153/168bpm
5) 1m - 6:26(6:26/m) 160/167bpm
6) 1m - 6:05(6:05/m) 166/168bpm
7) 1m - 7:13(7:13/m) 155/166bpm
8) 1m - 6:33(6:33/m) 150/153bpm
9) 0.01m - 4(6:58/m) 151/151bpm

7:37 7:08 6:53 6:46 6:26 6:05 7:13 6:33 4

Pace

10%

11%

36%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	103 51-104	875	175 160-188	3/3
0.50	3:59	1:51	7:25	104 104-104	772	180 166-192	6/3
0.75	6:06	2:07	8:27	154 104-188	1302	180 162-194	5/7
1.00	7:36	1:31	6:02	187 184-188	1129	178 158-194	7/5
1.25	9:16	1:40	6:39	184 184-184	1224	182 162-198	5/6
1.50	11:01	1:45	7:00	184 184-184	1287	184 170-198	5/3
1.75	12:57	1:56	7:44	160 145-184	1237	183 162-200	5/3
2.00	14:44	1:48	7:11	147 143-156	1055	183 166-192	5/5
2.25	16:24	1:40	6:39	147 143-160	978	186 166-220	8/4
2.50	18:17	1:53	7:31	148 141-160	1111	183 152-208	5/4
2.75	19:58	1:42	6:46	150 144-158	1015	180 154-202	5/6
3.00	21:36	1:37	6:29	154 145-163	999	182 164-208	7/7
3.25	23:20	1:44	6:58	152 140-168	1058	183 160-206	7/6
3.50	24:56	1:35	6:21	150 142-168	954	183 152-210	5/5
3.75	26:41	1:45	7:00	154 148-163	1079	183 156-214	6/5
4.00	28:24	1:43	6:52	156 147-163	1072	178 158-204	6/4
4.25	30:19	1:55	7:41	151 141-164	1160	191 170-212	5/4
4.50	31:48	1:29	5:55	163 161-164	965	191 174-212	5/6
4.75	33:16	1:28	5:52	163 160-167	955	189 176-214	5/5
5.00	34:49	1:33	6:13	164 162-166	1021	189 168-208	4/9
5.25	36:21	1:32	6:10	165 164-167	1016	187 170-202	10/5
5.50	37:52	1:30	6:02	165 164-166	994	191 174-212	3/9
5.75	39:30	1:38	6:31	166 165-168	1081	188 168-206	2/4
6.00	40:54	1:24	5:36	166 165-168	930	187 170-208	4/4
6.25	42:28	1:34	6:17	163 157-166	1024	179 164-200	3/5
6.50	44:18	1:50	7:22	155 152-161	1142	183 168-198	4/5
6.75	46:25	2:06	8:25	152 151-154	1280	180 162-200	7/4
7.00	48:07	1:42	6:50	152 147-153	1038	180 160-192	5/6
7.25	49:47	1:40	6:38	152 150-153	1009	180 162-198	8/11
7.50	51:17	1:31	6:03	151 150-153	913	181 164-198	7/6
7.75	52:55	1:37	6:29	149 148-152	966	183 160-206	1/3
8.00	54:41	1:46	7:04	149 147-151	1054	181 148-194	5/6
8.01	54:45	4	7:42	151 151-151	1163	141 132-150	0/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 19m, Flat prediction 54:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	188	5.6	37:09	6:41
Walk	32.1	171	2.5	17:36	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	59.38%	More
800m	2:52	5:45	59.64%	More
1km	3:37	5:49	61.85%	More
Mile	6:00	6:00	64.56%	More
5k	19:45	6:21	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	64.15
5km	20:04	6:28	65.50
5M	33:13	6:39	64.40
10km	41:50	6:44	63.95
10M	1:09:16	6:56	63.83
Half	1:32:13	7:02	62.95
20M	2:24:25	7:13	63.69
Mara	3:12:17	7:20	63.79

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