Tue 22nd Oct 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:03
Miles
0.77
Min/mi
13:03
Pacing
97%
WAVA
29.82
Stride(cm)
77
Cals
122
Cadence
160
BPM
142
%MHR
75.3
B/mi
1858
Asc(m)
186
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 8:14(13:15/m) 146/159bpm 98cal 4.53/5.38mph
2) 0.15m - 1:49(12:19/m) 162/164bpm 24cal 4.87/4.95mph

8:14 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:59	105 76-133	1469	163 132-168
0.13	1:41	48	12:51	142 136-147	1825	161 158-162
0.19	2:31	50	13:22	147 147-148	1964	159 156-160
0.25	3:21	50	13:25	149 148-149	1999	158 156-158
0.31	4:10	49	13:08	151 150-152	1983	157 156-158
0.38	5:00	50	13:14	153 152-154	2026	159 158-160
0.44	5:50	50	13:14	155 154-156	2052	158 158-160
0.50	6:40	50	13:19	158 157-159	2105	158 158-158
0.56	7:28	48	12:53	157 156-158	2023	159 158-160
0.63	8:16	48	12:43	159 158-160	2021	159 158-160
0.69	9:02	46	12:21	162 162-162	2000	162 160-162
0.75	9:48	46	12:22	163 163-164	2015	163 162-164
0.77	10:02	14	12:15	163 163-163	1997	164 164-164

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.8	10:02	13:03
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	24.91%	More
800m	6:24	12:52	27.96%	More
1km	8:04	12:58	29.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	29.85
5km	47:10	15:11	28.90
5M	1:19:56	15:59	27.70
10km	1:41:42	16:22	27.15
10M	2:52:19	17:14	26.45
Half	3:52:27	17:45	25.72
20M	6:11:31	18:35	25.50
Mara	8:21:09	19:08	25.21

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