Tue 22nd Oct 2019 at 12:00pm by greenfields
Run > General
-
Time
57:27
-
Miles
6.37
-
Min/mi
9:01
-
Pacing
90%
-
WAVA
54.06
-
Stride(cm)
103
-
Cals
874
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.37m - 57:27(9:01/m) 874cal 6.65/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
170 120-184 |
0.50 |
4:38 |
2:25 |
9:42 |
173 170-180 |
0.75 |
7:06 |
2:28 |
9:53 |
175 170-180 |
1.00 |
9:29 |
2:23 |
9:31 |
176 172-182 |
1.25 |
11:56 |
2:28 |
9:51 |
177 168-184 |
1.50 |
14:12 |
2:16 |
9:03 |
172 162-182 |
1.75 |
16:21 |
2:09 |
8:34 |
169 164-172 |
2.00 |
18:37 |
2:16 |
9:04 |
175 170-180 |
2.25 |
20:59 |
2:22 |
9:28 |
173 164-178 |
2.50 |
23:12 |
2:13 |
8:52 |
173 168-178 |
2.75 |
25:17 |
2:06 |
8:22 |
173 168-178 |
3.00 |
27:23 |
2:06 |
8:23 |
174 168-178 |
3.25 |
29:24 |
2:01 |
8:04 |
174 168-186 |
3.50 |
31:32 |
2:08 |
8:32 |
177 174-182 |
3.75 |
33:47 |
2:15 |
9:01 |
172 168-176 |
4.00 |
36:30 |
2:42 |
10:50 |
168 120-176 |
4.25 |
38:41 |
2:12 |
8:46 |
174 170-178 |
4.50 |
40:52 |
2:11 |
8:44 |
175 168-180 |
4.75 |
43:04 |
2:11 |
8:46 |
176 172-178 |
5.00 |
45:15 |
2:11 |
8:45 |
176 174-178 |
5.25 |
47:27 |
2:12 |
8:49 |
175 162-178 |
5.50 |
49:39 |
2:12 |
8:49 |
174 168-180 |
5.75 |
51:51 |
2:11 |
8:46 |
174 170-176 |
6.00 |
54:05 |
2:14 |
8:57 |
173 170-176 |
6.25 |
56:15 |
2:10 |
8:41 |
175 172-178 |
6.37 |
57:27 |
1:12 |
9:42 |
174 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
174 |
6.4 |
56:54 |
8:56 |
Walk |
0.9 |
120 |
0 |
31 |
1:08:11 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.83% |
More |
800m |
4:05 |
8:13 |
48.30% |
More |
1km |
5:07 |
8:14 |
50.16% |
More |
Mile |
8:16 |
8:16 |
52.78% |
More |
5k |
27:19 |
8:48 |
54.35% |
More |
5 miles |
44:15 |
8:51 |
54.68% |
More |
10k |
55:53 |
9:00 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
63.82 |
5km |
25:10 |
8:06 |
58.99 |
5M |
43:29 |
8:42 |
55.63 |
10km |
55:50 |
8:59 |
54.12 |
10M |
1:36:30 |
9:39 |
51.78 |
Half |
2:11:38 |
10:03 |
49.85 |
20M |
3:34:09 |
10:42 |
48.56 |
Mara |
4:52:08 |
11:09 |
47.46 |
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