Tue 22nd Oct 2019 at 10:00am by Flatlander

Bike > General

  • breezy
  • Time
    2:23:59
  • Miles
    27.88
  • Mph
    11.6
  • FBI
    57.75
  • Cals
    577
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    556
  • Asc(m)
    203
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Elsworth loop.

1) 1m - 6:17(6:17/m) 95/110bpm 22cal 9.55/12.29mph
2) 1m - 5:22(5:22/m) 105/116bpm 24cal 11.18/12.71mph
3) 1m - 4:59(4:59/m) 104/110bpm 20cal 12.03/13.82mph
4) 1m - 5:46(5:46/m) 105/116bpm 22cal 10.39/12.19mph
5) 1m - 5:19(5:19/m) 107/114bpm 22cal 11.29/13.82mph
6) 1m - 5:15(5:15/m) 108/119bpm 22cal 11.44/14.59mph
7) 1m - 4:41(4:41/m) 107/113bpm 18cal 12.82/14.4mph
8) 1m - 5:14(5:14/m) 110/115bpm 24cal 11.47/12.42mph
9) 1m - 5:26(5:26/m) 114/119bpm 28cal 11.05/12.08mph
10) 1m - 6:08(6:08/m) 118/125bpm 36cal 9.79/11.73mph
11) 1m - 5:10(5:10/m) 109/115bpm 20cal 11.62/18.35mph
12) 1m - 6:55(6:55/m) 116/122bpm 35cal 8.67/11.19mph
13) 1m - 4:21(4:21/m) 101/113bpm 11cal 13.81/21.19mph
14) 1m - 6:02(6:02/m) 108/119bpm 22cal 9.93/13.75mph
15) 1m - 7:46(7:46/m) 116/124bpm 39cal 7.72/9.48mph
16) 1m - 5:28(5:28/m) 109/117bpm 19cal 10.98/13.42mph
17) 1m - 5:21(5:21/m) 106/112bpm 16cal 11.22/13.23mph
18) 1m - 5:03(5:03/m) 112/117bpm 22cal 11.89/13.46mph
19) 1m - 4:30(4:30/m) 106/117bpm 14cal 13.34/17.09mph
20) 1m - 4:45(4:45/m) 110/116bpm 17cal 12.63/15.99mph
21) 1m - 4:52(4:52/m) 111/120bpm 19cal 12.31/14.71mph
22) 1m - 3:24(3:24/m) 97/109bpm 8cal 17.64/23.86mph
23) 1m - 4:23(4:23/m) 105/110bpm 12cal 13.71/16.18mph
24) 1m - 5:19(5:19/m) 113/122bpm 25cal 11.3/14.21mph
25) 1m - 3:47(3:47/m) 112/132bpm 15cal 15.84/21.96mph
26) 1m - 4:29(4:29/m) 112/118bpm 19cal 13.39/16.3mph
27) 1m - 4:37(4:37/m) 114/125bpm 20cal 13.01/15.92mph
28) 0.88m - 4:51(5:32/m) 105/112bpm 6cal 10.84/12.75mph
6:17 5:22 4:59 5:46 5:19 5:15 4:41 5:14 5:26 6:08 5:10 6:55 4:21 6:02 7:46 5:28 5:21 5:03 4:30 4:45 4:52 3:24 4:23 5:19 3:47 4:29 4:37 4:51

Pace

8% 12% 25% 30% 19% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:16 6:16 9.56 97 82-110 609 4/3
2.00 11:46 5:30 +7 10.92 105 91-116 577 4/8
3.00 16:45 4:59 12.02 104 98-110 519 8/5
4.00 22:32 5:46 10.39 105 98-116 606 2/4
5.00 27:51 5:19 11.29 107 98-114 568 6/7
6.00 33:04 5:13 11.50 108 102-118 563 5/8
7.00 37:46 4:43 12.74 107 102-113 504 4/7
8.00 43:00 5:14 11.47 111 106-115 581 5/4
9.00 48:26 5:26 11.05 114 108-119 619 12/2
10.00 54:33 6:08 9.80 118 115-124 723 7/3
11.00 59:44 5:10 11.60 108 92-115 558 17/4
12.00 1:06:38 6:55 8.68 115 108-122 795 16/4
13.00 1:11:00 4:21 13.78 97 76-111 422 7/23
14.00 1:17:02 6:02 9.94 108 99-119 652 18/5
15.00 1:24:48 7:46 7.72 116 109-123 901 20/1
16.00 1:35:34 10:46 +5:20 5.57 108 104-115 1163 6/2
17.00 1:41:23 5:49 +27 10.31 105 89-112 611 6/3
18.00 1:46:26 5:03 11.89 112 107-117 565 5/3
19.00 1:50:56 4:30 13.35 103 87-116 463 4/8
20.00 1:55:41 4:45 12.63 110 99-115 523 7/10
21.00 2:00:33 4:52 12.31 111 105-120 541 8/6
22.00 2:03:57 3:24 17.63 97 83-108 330 0/37
23.00 2:08:20 4:23 13.71 105 97-110 459 2/17
24.00 2:13:38 5:18 11.31 115 106-122 610 9/1
25.00 2:17:26 3:47 15.83 114 102-131 432 1/12
26.00 2:22:10 4:45 +16 12.64 112 107-118 532 4/3
27.00 2:26:48 4:37 12.99 114 105-124 527 3/3
27.43 2:29:09 2:21 10.84 105 97-112 581 1/1

Heart

108/131max
  • Show Beats/Mile

Elevation

Asc 203m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
18 1.6% 9.4
17 1.9% 11.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:28 2:58 More
1km 1:53 3:02 More
Mile 3:20 3:20 More
5k 13:06 4:13 More
5 miles 21:29 4:18 More
10k 27:12 4:23 More
10 miles 45:17 4:32 More
Half 1:09:21 5:18 More
20 miles 1:48:51 5:27 More
Mara 2:21:24 5:24 More

Predictions

Dist Time Per Mile
10 miles 48:34 4:51
20km 1:01:09 4:55
15 miles 1:14:38 4:59
20 miles 1:41:15 5:04
40km 2:07:29 5:08
25 miles 2:08:16 5:08
42km 2:14:15 5:09
50 miles 4:27:26 5:21
56 miles 5:01:34 5:23
100 miles 9:17:34 5:35
112 miles 10:28:45 5:37

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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