Tue 22nd Oct 2019 at 10:00am by Flatlander
Bike > General
- breezy
-
Time
2:23:59
-
Miles
27.88
-
Mph
11.6
-
FBI
57.75
-
Cals
577
-
BPM
108
-
%MHR
59.8
-
B/mi
556
-
Asc(m)
203
-
Hillscore
3
-
Surface
Road
Notes & Comments
Elsworth loop.
1) 1m - 6:17(6:17/m) 95/110bpm 22cal 9.55/12.29mph
2) 1m - 5:22(5:22/m) 105/116bpm 24cal 11.18/12.71mph
3) 1m - 4:59(4:59/m) 104/110bpm 20cal 12.03/13.82mph
4) 1m - 5:46(5:46/m) 105/116bpm 22cal 10.39/12.19mph
5) 1m - 5:19(5:19/m) 107/114bpm 22cal 11.29/13.82mph
6) 1m - 5:15(5:15/m) 108/119bpm 22cal 11.44/14.59mph
7) 1m - 4:41(4:41/m) 107/113bpm 18cal 12.82/14.4mph
8) 1m - 5:14(5:14/m) 110/115bpm 24cal 11.47/12.42mph
9) 1m - 5:26(5:26/m) 114/119bpm 28cal 11.05/12.08mph
10) 1m - 6:08(6:08/m) 118/125bpm 36cal 9.79/11.73mph
11) 1m - 5:10(5:10/m) 109/115bpm 20cal 11.62/18.35mph
12) 1m - 6:55(6:55/m) 116/122bpm 35cal 8.67/11.19mph
13) 1m - 4:21(4:21/m) 101/113bpm 11cal 13.81/21.19mph
14) 1m - 6:02(6:02/m) 108/119bpm 22cal 9.93/13.75mph
15) 1m - 7:46(7:46/m) 116/124bpm 39cal 7.72/9.48mph
16) 1m - 5:28(5:28/m) 109/117bpm 19cal 10.98/13.42mph
17) 1m - 5:21(5:21/m) 106/112bpm 16cal 11.22/13.23mph
18) 1m - 5:03(5:03/m) 112/117bpm 22cal 11.89/13.46mph
19) 1m - 4:30(4:30/m) 106/117bpm 14cal 13.34/17.09mph
20) 1m - 4:45(4:45/m) 110/116bpm 17cal 12.63/15.99mph
21) 1m - 4:52(4:52/m) 111/120bpm 19cal 12.31/14.71mph
22) 1m - 3:24(3:24/m) 97/109bpm 8cal 17.64/23.86mph
23) 1m - 4:23(4:23/m) 105/110bpm 12cal 13.71/16.18mph
24) 1m - 5:19(5:19/m) 113/122bpm 25cal 11.3/14.21mph
25) 1m - 3:47(3:47/m) 112/132bpm 15cal 15.84/21.96mph
26) 1m - 4:29(4:29/m) 112/118bpm 19cal 13.39/16.3mph
27) 1m - 4:37(4:37/m) 114/125bpm 20cal 13.01/15.92mph
28) 0.88m - 4:51(5:32/m) 105/112bpm 6cal 10.84/12.75mph
6:17 5:22 4:59 5:46 5:19 5:15 4:41 5:14 5:26 6:08 5:10 6:55 4:21 6:02 7:46 5:28 5:21 5:03 4:30 4:45 4:52 3:24 4:23 5:19 3:47 4:29 4:37 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:16 |
6:16 |
9.56 |
97 82-110 |
609 |
4/3 |
2.00 |
11:46 |
5:30 +7
|
10.92 |
105 91-116 |
577 |
4/8 |
3.00 |
16:45 |
4:59 |
12.02 |
104 98-110 |
519 |
8/5 |
4.00 |
22:32 |
5:46 |
10.39 |
105 98-116 |
606 |
2/4 |
5.00 |
27:51 |
5:19 |
11.29 |
107 98-114 |
568 |
6/7 |
6.00 |
33:04 |
5:13 |
11.50 |
108 102-118 |
563 |
5/8 |
7.00 |
37:46 |
4:43 |
12.74 |
107 102-113 |
504 |
4/7 |
8.00 |
43:00 |
5:14 |
11.47 |
111 106-115 |
581 |
5/4 |
9.00 |
48:26 |
5:26 |
11.05 |
114 108-119 |
619 |
12/2 |
10.00 |
54:33 |
6:08 |
9.80 |
118 115-124 |
723 |
7/3 |
11.00 |
59:44 |
5:10 |
11.60 |
108 92-115 |
558 |
17/4 |
12.00 |
1:06:38 |
6:55 |
8.68 |
115 108-122 |
795 |
16/4 |
13.00 |
1:11:00 |
4:21 |
13.78 |
97 76-111 |
422 |
7/23 |
14.00 |
1:17:02 |
6:02 |
9.94 |
108 99-119 |
652 |
18/5 |
15.00 |
1:24:48 |
7:46 |
7.72 |
116 109-123 |
901 |
20/1 |
16.00 |
1:35:34 |
10:46 +5:20
|
5.57 |
108 104-115 |
1163 |
6/2 |
17.00 |
1:41:23 |
5:49 +27
|
10.31 |
105 89-112 |
611 |
6/3 |
18.00 |
1:46:26 |
5:03 |
11.89 |
112 107-117 |
565 |
5/3 |
19.00 |
1:50:56 |
4:30 |
13.35 |
103 87-116 |
463 |
4/8 |
20.00 |
1:55:41 |
4:45 |
12.63 |
110 99-115 |
523 |
7/10 |
21.00 |
2:00:33 |
4:52 |
12.31 |
111 105-120 |
541 |
8/6 |
22.00 |
2:03:57 |
3:24 |
17.63 |
97 83-108 |
330 |
0/37 |
23.00 |
2:08:20 |
4:23 |
13.71 |
105 97-110 |
459 |
2/17 |
24.00 |
2:13:38 |
5:18 |
11.31 |
115 106-122 |
610 |
9/1 |
25.00 |
2:17:26 |
3:47 |
15.83 |
114 102-131 |
432 |
1/12 |
26.00 |
2:22:10 |
4:45 +16
|
12.64 |
112 107-118 |
532 |
4/3 |
27.00 |
2:26:48 |
4:37 |
12.99 |
114 105-124 |
527 |
3/3 |
27.43 |
2:29:09 |
2:21 |
10.84 |
105 97-112 |
581 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
13:06 |
4:13 |
More |
5 miles |
21:29 |
4:18 |
More |
10k |
27:12 |
4:23 |
More |
10 miles |
45:17 |
4:32 |
More |
Half |
1:09:21 |
5:18 |
More |
20 miles |
1:48:51 |
5:27 |
More |
Mara |
2:21:24 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:34 |
4:51 |
20km |
1:01:09 |
4:55 |
15 miles |
1:14:38 |
4:59 |
20 miles |
1:41:15 |
5:04 |
40km |
2:07:29 |
5:08 |
25 miles |
2:08:16 |
5:08 |
42km |
2:14:15 |
5:09 |
50 miles |
4:27:26 |
5:21 |
56 miles |
5:01:34 |
5:23 |
100 miles |
9:17:34 |
5:35 |
112 miles |
10:28:45 |
5:37 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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