Tue 22nd Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
55:30
Miles
7.74
Min/mi
7:10
Pacing
94%
WAVA
60.83
Stride(cm)
127
Cals
989
Cadence
176
BPM
149
%MHR
87
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/146bpm 125cal 8.08/8.45mph
2) 1m - 7:19(7:19/m) 145/167bpm 129cal 8.21/8.35mph
3) 1m - 7:05(7:05/m) 146/153bpm 124cal 8.48/8.79mph
4) 1m - 6:42(6:42/m) 152/162bpm 123cal 8.95/9.29mph
5) 1m - 7:15(7:15/m) 156/165bpm 137cal 8.28/8.79mph
6) 1m - 7:09(7:09/m) 152/157bpm 128cal 8.4/8.66mph
7) 1m - 7:16(7:16/m) 151/158bpm 128cal 8.25/8.72mph
8) 0.74m - 5:18(7:10/m) 153/159bpm 95cal 8.36/8.68mph

7:26 7:19 7:05 6:42 7:15 7:09 7:16 5:18

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	134 110-145	980	172 162-176
0.50	3:45	1:55	7:40	138 134-142	1057	176 170-178
0.75	5:35	1:50	7:20	141 134-146	1035	177 170-180
1.00	7:27	1:52	7:28	140 137-144	1045	178 176-180
1.25	9:17	1:50	7:20	148 135-167	1085	177 174-180
1.50	11:06	1:49	7:18	146 144-148	1065	177 174-178
1.75	12:57	1:51	7:24	143 134-148	1059	176 168-180
2.00	14:45	1:48	7:10	144 142-147	1032	177 176-180
2.25	16:47	2:02 +12	8:10	141 137-147	1151	177 166-180
2.50	18:32	1:44	6:58	146 144-149	1017	177 172-180
2.75	20:16	1:44	6:56	148 143-153	1027	178 174-180
3.00	22:02	1:46	7:05	148 145-151	1047	177 176-180
3.25	23:38	1:36	6:26	150 149-153	964	178 178-180
3.50	25:19	1:41	6:45	151 149-153	1020	179 176-182
3.75	27:01	1:41	6:46	153 151-154	1035	178 176-180
4.00	28:44	1:43	6:53	156 152-162	1073	178 174-180
4.25	30:34	1:50	7:19	159 156-164	1164	177 172-180
4.50	32:21	1:47	7:07	155 153-158	1103	178 176-180
4.75	34:07	1:47	7:08	156 153-158	1112	178 176-180
5.00	35:59	1:51	7:26	154 152-156	1144	177 176-178
5.25	37:46	1:47	7:09	153 151-154	1093	177 176-178
5.50	39:32	1:46	7:04	153 150-156	1081	176 174-178
5.75	41:20	1:48	7:11	150 148-153	1078	176 174-178
6.00	43:07	1:47	7:09	150 147-152	1073	174 170-176
6.25	44:56	1:48	7:14	149 147-153	1077	175 174-178
6.50	46:44	1:49	7:15	151 145-153	1096	175 172-176
6.75	48:33	1:48	7:14	152 150-158	1099	176 172-178
7.00	50:24	1:51	7:23	150 149-152	1108	174 172-176
7.25	52:09	1:46	7:02	150 148-152	1056	175 174-176
7.50	53:54	1:45	7:00	152 150-156	1065	175 172-176
7.74	55:42	1:48	7:31	156 153-159	1171	175 172-176

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.28%	More
800m	3:16	6:34	52.32%	More
1km	4:06	6:35	54.62%	More
Mile	6:43	6:43	57.68%	More
5k	21:43	7:00	60.51%	More
5 miles	35:21	7:04	60.51%	More
10k	44:22	7:08	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	21:05	6:47	62.35
5M	34:55	6:59	61.27
10km	43:58	7:05	60.84
10M	1:12:49	7:17	60.71
Half	1:36:57	7:24	59.87
20M	2:31:49	7:35	60.59
Mara	3:22:08	7:43	60.68

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