Tue 22nd Oct 2019 at 1:00pm by mjoyeux

Run > General

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Time
3:04
Miles
0.43
Min/mi
7:08
WAVA
47.96
Stride(cm)
124
Cals
38
Cadence
185
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:04(7:05/m) 38cal 8.47/9.23mph

3:04

Pin Map

0mi in 0

Pace

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:34	185 182-188
0.13	56	28	7:27	186 184-188
0.19	1:24	28	7:26	184 182-184
0.25	2:21	56 +31	15:01	182 166-196
0.31	2:46	25	6:40	184 182-188
0.38	3:10	24	6:31	192 182-214
0.43	3:35	25	7:19	182 176-184

Cadence

185 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	184	0.4	3:04	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	12.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	24:50	8:00	52.93
5M	41:04	8:13	52.09
10km	51:41	8:19	51.76
10M	1:25:28	8:33	51.73
Half	1:53:43	8:41	51.04
20M	2:57:54	8:54	51.70
Mara	3:56:42	9:02	51.82

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