Tue 22nd Oct 2019 at 12:00pm by elliot_worth

Run > General

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Time
8:29
Miles
1.03
Min/mi
8:14
Pacing
0%
WAVA
51.26
Stride(cm)
117
Cals
81
Cadence
167
BPM
123
%MHR
70
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 8:29(8:16/m) 123/139bpm 81cal 7.25/8.7mph

8:29

Pin Map

0mi in 0

Pace

18%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	131 119-138	1460	165 124-168
0.13	1:15	33	8:49	137 135-139	1208	167 166-170
0.19	1:40	26	6:50	136 133-139	929	168 166-168
0.25	2:14	34	9:02	132 130-135	1193	168 162-170
0.31	2:44	30	7:54	126 119-134	995	168 166-168
0.38	3:12	28	7:26	118 117-119	878	168 166-170
0.44	3:43	31	8:11	118 117-120	965	168 166-168
0.50	47:47	44:04 +44:20	11:45:05	120 93-125	84610	165 110-170
0.56	49:06	1:19	21:07	105 93-116	2217	167 164-168
0.63	49:36	30	8:06	112 109-116	907	166 162-168
0.69	50:09	33	8:45	121 117-122	1059	166 162-170
0.75	50:44	35	9:14	124 122-125	1146	168 166-170
0.81	51:14	31	8:13	123 122-125	1011	168 166-170
0.88	51:38	24	6:16	123 123-124	771	170 168-170
0.94	52:06	28	7:30	123 122-124	922	168 162-172
1.00	52:36	30	8:03	122 121-123	983	166 156-170
1.03	52:48	12	7:47	122 122-123	949	165 160-166

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	167	1	8:25	8:15
Walk	84.1	113	0	44:23	157:49:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.17%	More
800m	3:57	7:58	48.14%	More
1km	5:08	8:16	48.31%	More
Mile	8:16	8:16	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:20	8:48	52.61
5M	45:17	9:03	51.68
10km	57:00	9:10	51.26
10M	1:34:24	9:26	51.14
Half	2:05:41	9:36	50.42
20M	3:16:49	9:50	51.02
Mara	4:22:02	10:00	51.10

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