Tue 22nd Oct 2019 at 12:00pm by VicksterH
Swim > General
-
Time
31:25
-
Miles
0.59
-
per 100m
3:18
-
Cals
157
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 6:19(25:16/km) 41cal 20/rpm 2.38/2.67kmph
2) 0km - 2:01(/km)
3) 0.05km - 1:03(21:06/km) 8cal 20/rpm 2.84/2.9kmph
4) 0km - 24(/km)
5) 0.05km - 57(18:55/km) 8cal 26/rpm 3.17/3.29kmph
6) 0km - 41(/km)
7) 0.05km - 1:12(23:54/km) 9cal 22/rpm 2.51/3.07kmph
8) 0km - 27(/km)
9) 0.03km - 34(22:46/km) 4cal 19/rpm 2.64/2.64kmph
10) 0km - 51(/km)
11) 0.08km - 1:30(20:02/km) 12cal 28/rpm 3/3.01kmph
12) 0km - 1:23(/km)
13) 0.1km - 2:24(23:57/km) 16cal 20/rpm 2.51/2.66kmph
14) 0km - 53(/km)
15) 0.1km - 2:02(20:15/km) 16cal 27/rpm 2.96/3.05kmph
16) 0km - 36(/km)
17) 0.1km - 2:38(26:20/km) 18cal 22/rpm 2.28/2.37kmph
18) 0km - 1:40(/km)
19) 0.1km - 2:01(20:11/km) 16cal 28/rpm 2.97/3.32kmph
20) 0km - 30(/km)
21) 0.05km - 1:16(25:21/km) 9cal 21/rpm 2.37/2.49kmph
22) 0km - 4(/km)
6:19 2:01 1:03 24 57 41 1:12 27 34 51 1:30 1:23 2:24 53 2:02 36 2:38 1:40 2:01 30 1:16 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:09 |
39 38-40 |
0.12 |
5:43 |
2:36 |
41:57 |
42 38-44 |
0.19 |
8:06 |
2:22 |
38:11 |
44 44-44 |
0.25 |
10:12 |
2:06 |
33:53 |
43 38-54 |
0.31 |
12:16 |
2:04 |
33:22 |
48 40-52 |
0.37 |
14:27 |
2:10 |
34:57 |
39 38-40 |
0.43 |
16:27 |
2:00 |
32:14 |
56 52-60 |
0.50 |
18:39 |
2:12 |
35:20 |
41 40-44 |
0.56 |
21:02 |
2:23 |
38:20 |
43 40-48 |
0.62 |
23:05 |
2:03 |
33:07 |
56 54-58 |
0.68 |
25:40 |
2:35 |
41:37 |
44 38-48 |
0.75 |
28:03 |
2:22 |
38:12 |
49 38-56 |
0.81 |
30:20 |
2:18 |
36:54 |
52 42-58 |
0.84 |
31:25 |
1:05 |
37:44 |
40 40-40 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:17 |
33:21 |
More |
800m |
17:21 |
34:54 |
More |
1km |
22:14 |
35:47 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:34 |
50:34 |
750m |
24:28 |
52:30 |
1km |
33:11 |
53:24 |
1500m |
51:01 |
54:44 |
1 mile |
54:58 |
54:58 |
1.9km |
1:05:32 |
55:30 |
3km |
1:46:21 |
57:03 |
3.8km |
2:16:38 |
57:52 |
5km |
3:02:47 |
58:50 |
10km |
6:21:04 |
1:01:20 |
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