Tue 22nd Oct 2019 at 12:00pm by justcol

Run > General

  • Time
    14:57
  • Miles
    1.74
  • Min/mi
    8:36
  • Pacing
    60%
  • WAVA
    50.72
  • Stride(cm)
    116
  • Cals
    211
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 122cal 6.76/7.47mph
2) 0.74m - 6:04(8:15/m) 89cal 7.27/7.66mph
8:53 6:04

Pace

14% 47% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:27 166 164-170
0.13 1:06 31 8:10 162 160-164
0.19 1:40 34 8:57 161 160-162
0.25 2:12 32 8:36 161 160-162
0.31 2:43 31 8:17 161 160-162
0.38 3:15 33 8:40 162 162-162
0.44 3:46 31 8:16 161 160-162
0.50 4:22 36 9:34 160 156-164
0.56 4:55 32 8:39 161 160-162
0.63 6:44 1:49 +1:23 29:10 162 160-170
0.69 7:25 41 10:58 164 162-166
0.75 8:00 34 9:08 162 162-164
0.81 8:32 32 8:32 161 160-162
0.88 9:06 34 9:08 160 158-162
0.94 9:43 38 10:02 162 154-166
1.00 10:16 33 8:43 157 154-160
1.06 10:47 31 8:13 159 154-162
1.13 11:19 32 8:36 164 158-168
1.19 11:52 33 8:41 163 158-174
1.25 12:22 30 7:56 161 160-164
1.31 12:52 30 8:02 162 160-166
1.38 13:23 32 8:26 161 160-162
1.44 13:55 32 8:30 161 160-164
1.50 14:27 32 8:27 161 158-162
1.56 14:58 31 8:10 160 156-162
1.63 15:27 29 7:50 158 156-160
1.69 15:58 31 8:11 159 156-162
1.74 16:21 23 8:07 160 158-162

Cadence

161 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 161 1.7 14:58 9:25
Walk 0.0 0 0 0 NAN:00:00
Pause 7.8 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.53% More
800m 4:03 8:09 45.82% More
1km 5:06 8:12 47.49% More
Mile 8:30 8:30 48.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.67
5km 27:38 8:54 50.84
5M 45:46 9:09 49.91
10km 57:38 9:17 49.46
10M 1:35:25 9:33 49.34
Half 2:07:03 9:42 48.63
20M 3:18:57 9:57 49.21
Mara 4:24:53 10:07 49.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here