Tue 22nd Oct 2019 at 12:00pm by lovingtherunning

Walk > General

  • Time
    23:12
  • Miles
    1.18
  • Min/mi
    19:40
  • Stride(cm)
    68
  • Cals
    87
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1867
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 95/108bpm 73cal 3.08/3.7mph
2) 0.18m - 3:45(20:25/m) 99/102bpm 14cal 2.94/3.3mph
19:27 3:45

Pace

11% 63% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 86 66-97 1849 120 116-124 0/1
0.13 2:38 1:18 20:41 95 90-98 1966 121 118-126 3/0
0.19 3:54 1:16 20:16 101 98-104 2047 121 120-124 2/0
0.25 5:08 1:14 19:38 96 95-98 1885 122 118-128 0/1
0.31 6:20 1:12 19:12 96 94-97 1844 122 114-126 1/2
0.38 7:30 1:10 18:41 94 90-95 1757 126 122-134 0/2
0.44 8:42 1:12 19:14 92 89-94 1770 119 114-124 0/1
0.50 9:56 1:14 19:38 94 93-95 1845 116 112-120 3/0
0.56 11:08 1:12 19:09 101 93-107 1934 121 120-124 1/1
0.63 12:20 1:12 19:14 100 98-102 1923 121 120-124 0/1
0.69 13:34 1:15 19:54 98 95-100 1950 117 114-120 0/3
0.75 14:45 1:11 18:55 96 95-97 1816 121 118-124 0/0
0.81 15:57 1:12 19:09 93 90-96 1781 121 120-122 0/3
0.88 17:07 1:10 18:44 92 91-93 1723 121 120-122 0/3
0.94 18:17 1:10 18:37 96 94-99 1788 120 118-122 1/2
1.00 19:28 1:11 18:54 96 93-99 1815 118 116-120 2/0
1.06 20:42 1:14 19:38 98 97-100 1925 116 112-118 4/0
1.13 21:58 1:17 20:25 100 98-101 2041 119 116-120 2/0
1.18 23:13 1:15 21:19 99 97-101 2110 119 118-120 1/0

Heart

95/107max
  • Show Beats/Mile

Elevation

Asc 24m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:29 19:04 More
1km 11:52 19:06 More
Mile 19:18 19:18 More

Predictions

Dist Time Per Mile
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