-
Time
23:12
-
Miles
1.18
-
Min/mi
19:40
-
Stride(cm)
68
-
Cals
87
-
Cadence
120
-
BPM
95
-
%MHR
55.5
-
B/mi
1867
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:27(19:27/m) 95/108bpm 73cal 3.08/3.7mph
2) 0.18m - 3:45(20:25/m) 99/102bpm 14cal 2.94/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:30 |
86 66-97 |
1849 |
120 116-124 |
0/1 |
0.13 |
2:38 |
1:18 |
20:41 |
95 90-98 |
1966 |
121 118-126 |
3/0 |
0.19 |
3:54 |
1:16 |
20:16 |
101 98-104 |
2047 |
121 120-124 |
2/0 |
0.25 |
5:08 |
1:14 |
19:38 |
96 95-98 |
1885 |
122 118-128 |
0/1 |
0.31 |
6:20 |
1:12 |
19:12 |
96 94-97 |
1844 |
122 114-126 |
1/2 |
0.38 |
7:30 |
1:10 |
18:41 |
94 90-95 |
1757 |
126 122-134 |
0/2 |
0.44 |
8:42 |
1:12 |
19:14 |
92 89-94 |
1770 |
119 114-124 |
0/1 |
0.50 |
9:56 |
1:14 |
19:38 |
94 93-95 |
1845 |
116 112-120 |
3/0 |
0.56 |
11:08 |
1:12 |
19:09 |
101 93-107 |
1934 |
121 120-124 |
1/1 |
0.63 |
12:20 |
1:12 |
19:14 |
100 98-102 |
1923 |
121 120-124 |
0/1 |
0.69 |
13:34 |
1:15 |
19:54 |
98 95-100 |
1950 |
117 114-120 |
0/3 |
0.75 |
14:45 |
1:11 |
18:55 |
96 95-97 |
1816 |
121 118-124 |
0/0 |
0.81 |
15:57 |
1:12 |
19:09 |
93 90-96 |
1781 |
121 120-122 |
0/3 |
0.88 |
17:07 |
1:10 |
18:44 |
92 91-93 |
1723 |
121 120-122 |
0/3 |
0.94 |
18:17 |
1:10 |
18:37 |
96 94-99 |
1788 |
120 118-122 |
1/2 |
1.00 |
19:28 |
1:11 |
18:54 |
96 93-99 |
1815 |
118 116-120 |
2/0 |
1.06 |
20:42 |
1:14 |
19:38 |
98 97-100 |
1925 |
116 112-118 |
4/0 |
1.13 |
21:58 |
1:17 |
20:25 |
100 98-101 |
2041 |
119 116-120 |
2/0 |
1.18 |
23:13 |
1:15 |
21:19 |
99 97-101 |
2110 |
119 118-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:29 |
19:04 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
19:18 |
19:18 |
More |
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