Tue 22nd Oct 2019 at 11:00am by Murphey

Run > General

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Time
45:32
Miles
5.60
Min/mi
8:08
Pacing
73%
WAVA
55.43
Stride(cm)
121
Cals
752
Cadence
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 85cal 11.35/16.59kmph
2) 1km - 4:39(4:39/km) 84cal 12.91/13.6kmph
3) 1km - 4:57(4:57/km) 85cal 12.13/13.23kmph
4) 1km - 5:03(5:03/km) 85cal 11.89/13.57kmph
5) 1km - 4:58(4:58/km) 82cal 12.07/13.27kmph
6) 1km - 6:15(6:15/km) 80cal 9.61/14.04kmph
7) 1km - 4:36(4:36/km) 84cal 13.06/13.54kmph
8) 1km - 4:56(4:56/km) 84cal 12.16/13.5kmph
9) 1km - 4:51(4:51/km) 83cal 12.38/15.79kmph
10) 0.01km - 2(2:22/km) 25.32/14.38kmph

5:17 4:39 4:57 5:03 4:58 6:15 4:36 4:56 4:51 2

Pin Map

Imported from Garmin - 2013-03-06

0mi in 0

Pace

17%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	160 156-168	5/3
0.50	4:15	2:06	8:26	161 156-166	11/0
0.75	6:16	2:01	8:03	164 160-166	4/1
1.00	8:10	1:54	7:36	166 164-170	0/12
1.25	10:00	1:50	7:20	166 162-170	2/10
1.50	12:00	2:00	8:00	165 160-170	11/0
1.75	13:59	1:59	7:56	166 162-168	3/8
2.00	16:00	2:02	8:07	165 162-168	3/6
2.25	18:03	2:02	8:09	164 154-168	12/0
2.50	20:02	1:59	7:57	164 162-168	8/0
2.75	22:01	1:59	7:57	165 162-168	6/0
3.00	24:11	2:10	8:41	163 160-168	1/4
3.25	27:33	3:22	13:28	140 108-166	0/14
3.50	29:28	1:54	7:37	166 154-176	0/13
3.75	31:17	1:49	7:18	167 162-170	3/2
4.00	33:12	1:55	7:41	167 160-172	1/4
4.25	35:01	1:48	7:14	169 164-172	12/2
4.50	37:02	2:01	8:03	167 160-172	11/1
4.75	39:03	2:02	8:07	163 156-168	7/5
5.00	40:54	1:50	7:21	166 162-168	2/6
5.25	43:11	2:17	9:08	165 118-170	0/7
5.50	44:55	1:44	6:56	169 166-172	1/6
5.60	45:33	38	6:26	172 170-172	2/2

Elevation

Asc 0m, Range 38m, Flat prediction 45:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	7:56
31 2.5%	8:04
20 2.1%	8:26
17 2.9%	7:55
See your biggest climbs

Cadence

164 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	5.5	42:43	7:48
Walk	6.2	116	0.1	2:50	24:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.79%	More
800m	3:28	6:59	52.42%	More
1km	4:35	7:22	51.94%	More
Mile	7:24	7:24	54.95%	More
5k	24:53	8:01	55.60%	More
5 miles	40:26	8:05	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.98
5km	23:28	7:33	58.97
5M	40:05	8:01	56.10
10km	51:11	8:14	54.81
10M	1:27:24	8:44	52.99
Half	1:58:25	9:02	51.32
20M	3:10:34	9:32	50.53
Mara	4:18:11	9:51	49.73

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