Tue 22nd Oct 2019 at 11:00am by Kendo!

Run > General

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Time
6:34
Miles
0.55
Min/mi
11:56
WAVA
32.98
Stride(cm)
88
Cals
59
Cadence
154
BPM
127
%MHR
68
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:34(11:57/m) 127/144bpm 59cal 5.02/11.06mph

6:34

Pin Map

0mi in 0

Pace

56%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	112 106-120	1164	167 166-170
0.13	1:17	38	10:04	129 123-134	1298	164 160-166
0.19	1:55	38	10:08	136 135-137	1377	160 158-162
0.25	2:31	37	9:47	135 133-139	1320	164 160-168
0.31	3:07	36	9:31	141 140-142	1343	166 166-168
0.38	3:54	47	12:31	135 129-141	1691	152 122-186
0.44	4:30	36	9:32	140 134-144	1334	174 112-196
0.50	6:07	1:37	25:52	117 103-141	3027	112 106-122
0.55	6:34	27	9:01	127 109-141	1146	191 190-192

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	172	0.5	4:36	9:48
Walk	29.0	113	0.1	1:54	23:26
Still	1.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.47%	More
800m	5:56	11:57	32.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.13
5km	41:09	13:15	34.95
5M	1:08:09	13:38	34.34
10km	1:25:48	13:48	34.05
10M	2:22:05	14:13	33.98
Half	3:09:11	14:26	33.50
20M	4:56:15	14:49	33.90
Mara	6:34:25	15:03	33.95

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