Sat 19th Oct 2019 at 1:00pm by Kendo!

Run > General

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Time
17:34
Miles
2.51
Min/mi
7:00
Pacing
97%
WAVA
65.30
Stride(cm)
120
Cals
241
Cadence
192
BPM
165
%MHR
88.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:30(7:00/m) 152/163bpm 43cal 8.57/9.33mph
2) 0.5m - 3:28(6:56/m) 166/169bpm 48cal 8.66/8.7mph
3) 0.5m - 3:27(6:54/m) 170/172bpm 48cal 8.69/8.75mph
4) 0.5m - 3:29(6:58/m) 172/173bpm 50cal 8.6/8.77mph
5) 0.5m - 3:37(7:13/m) 173/174bpm 52cal 8.31/8.62mph
6) 0.01m - 3(8:22/m) 172/172bpm 7.17/8.14mph

3:30 3:28 3:27 3:29 3:37 3

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	129 104-150	856	192 188-196
0.25	1:44	54	7:11	156 151-159	1121	186 186-188
0.38	2:37	54	7:08	159 158-161	1135	188 186-190
0.50	3:30	53	7:02	162 160-163	1139	190 186-192
0.63	4:23	53	7:03	164 163-165	1156	190 188-192
0.75	5:14	51	6:51	167 166-167	1143	191 190-192
0.88	6:06	52	6:56	168 167-168	1165	192 190-194
1.00	6:58	52	6:53	168 166-169	1155	192 180-196
1.13	7:49	52	6:54	169 168-170	1167	194 192-196
1.25	8:42	53	7:03	170 169-170	1197	193 190-194
1.38	9:33	51	6:45	171 169-172	1154	194 192-196
1.50	10:25	52	6:55	171 171-172	1181	197 196-198
1.63	11:16	51	6:51	172 171-172	1177	194 192-196
1.75	12:09	53	7:06	171 171-172	1213	194 192-194
1.88	13:02	52	6:58	172 172-172	1199	190 174-194
2.00	13:54	52	6:59	172 172-173	1202	194 190-198
2.13	14:46	52	6:59	174 173-174	1216	194 192-194
2.25	15:41	54	7:16	173 172-174	1256	192 190-194
2.38	16:35	54	7:09	172 172-173	1231	192 190-194
2.50	17:31	56	7:30	173 172-173	1296	190 188-194
2.51	17:34	3	8:33	172 172-172	1470	190 190-190

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.5	17:34	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.24%	More
800m	3:25	6:52	55.77%	More
1km	4:17	6:53	58.08%	More
Mile	6:53	6:53	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:01	7:05	65.31
5M	36:28	7:18	64.17
10km	45:55	7:23	63.63
10M	1:16:02	7:36	63.50
Half	1:41:14	7:44	62.60
20M	2:38:32	7:56	63.34
Mara	3:31:04	8:03	63.44

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