Tue 22nd Oct 2019 at 11:00am by neufalabonk

Run > General

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Time
16:12
Miles
1.00
Min/mi
16:12
Pacing
96%
WAVA
26.49
Stride(cm)
89
Cals
163
Cadence
112
BPM
118
%MHR
66.8
B/mi
1906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 118/124bpm 163cal 3.71/3.88mph
2) 0m - 3(11:38/m) 120/120bpm 5.16/3.78mph

16:10 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:34	100 85-112	1857	101 70-116
0.13	2:10	1:00	16:03	116 114-117	1862	114 114-114
0.19	3:10	1:00	15:57	117 115-118	1866	114 112-114
0.25	4:10	1:00	15:58	117 117-118	1868	113 112-114
0.31	5:10	1:00	16:07	116 114-118	1870	113 112-114
0.38	6:10	1:00	15:55	119 117-119	1893	115 114-116
0.44	7:09	59	15:48	118 115-120	1865	114 114-114
0.50	8:09	1:00	15:57	121 120-122	1930	114 114-114
0.56	9:09	1:00	15:57	122 122-123	1945	113 112-114
0.63	10:08	1:00	15:57	121 119-123	1930	114 114-116
0.69	11:08	1:00	16:00	119 119-120	1904	113 112-114
0.75	12:08	1:00	16:03	123 122-124	1973	113 112-114
0.81	13:08	1:00	15:53	122 120-123	1938	114 112-114
0.88	14:09	1:01	16:11	122 120-122	1974	112 112-114
0.94	15:09	1:00	16:07	121 120-122	1949	112 112-114
1.00	16:10	1:00	16:06	120 119-121	1932	114 112-114
1.00	16:13	3	16:01	120 120-120	1921	112 112-112

Heart

118/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1	16:13	16:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	20.76%	More
800m	7:55	15:56	24.25%	More
1km	9:54	15:57	25.28%	More
Mile	16:05	16:05	26.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	26.29
5km	59:11	19:03	24.49
5M	1:41:58	20:24	23.14
10km	2:10:43	21:02	22.54
10M	3:45:11	22:31	21.62
Half	5:06:36	23:24	20.85
20M	8:17:17	24:52	20.37
Mara	11:17:05	25:51	19.95

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Training Effect
Average Cadence