Tue 22nd Oct 2019 at 11:00am by James15

Run > General

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Time
37:14
Miles
4.36
Min/mi
8:32
Pacing
49%
WAVA
49.45
Stride(cm)
109
Cals
549
Cadence
173
BPM
164
%MHR
95.6
B/mi
1396
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 147/167bpm 66cal 7.27/8.45mph
2) 0.62m - 5:07(8:13/m) 170/178bpm 78cal 7.3/7.72mph
3) 0.62m - 5:06(8:12/m) 168/179bpm 76cal 7.32/7.83mph
4) 0.62m - 5:18(8:32/m) 164/179bpm 75cal 7.03/7.43mph
5) 0.62m - 5:24(8:42/m) 171/179bpm 83cal 6.9/7.24mph
6) 0.62m - 5:31(8:53/m) 173/177bpm 85cal 6.76/7.26mph
7) 0.62m - 5:39(9:06/m) 172/180bpm 86cal 6.59/7.03mph
8) 0.01m - 2(4:39/m) 174/174bpm 12.91/6.87mph

5:08 5:07 5:06 5:18 5:24 5:31 5:39 2

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:16	116 75-142	843	167 120-176	1/3
0.25	2:00	1:05	8:41	144 134-155	1250	172 168-174	7/0
0.38	3:07	1:08	9:01	161 155-166	1452	173 170-174	3/1
0.50	4:06	59	7:52	157 154-160	1235	171 168-176	1/5
0.63	5:09	1:02	8:20	157 153-160	1308	175 174-176	3/1
0.75	6:13	1:04	8:31	169 161-175	1439	174 172-176	5/2
0.88	7:15	1:03	8:22	169 167-173	1413	175 174-176	3/2
1.00	8:17	1:02	8:16	170 167-172	1406	176 174-176	1/2
1.13	9:19	1:01	8:10	171 168-172	1395	175 174-178	1/1
1.25	10:17	59	7:51	174 172-177	1367	175 174-176	1/1
1.38	11:16	59	7:50	177 175-179	1388	175 174-178	2/2
1.50	12:18	1:02	8:14	176 174-176	1450	174 174-176	1/2
1.63	15:29	3:11 +2:18	25:26	165 134-178	4196	169 118-176	1/4
1.75	16:38	1:09	9:11	155 143-169	1424	174 174-176	2/1
1.88	17:42	1:05	8:38	166 159-173	1433	174 172-176	3/3
2.00	18:47	1:05	8:37	167 163-176	1440	174 172-176	1/3
2.13	19:49	1:02	8:15	173 167-179	1428	174 170-178	4/5
2.25	20:55	1:06	8:48	173 169-178	1522	174 172-176	1/2
2.38	23:43	2:48 +1:51	22:23	143 111-163	3201	174 170-176	3/1
2.50	24:54	1:11	9:28	166 157-173	1573	175 174-178	3/0
2.63	25:59	1:05	8:43	171 165-177	1490	174 172-176	1/1
2.75	27:02	1:03	8:26	166 158-170	1399	173 172-174	0/2
2.88	28:09	1:07	8:54	173 169-177	1540	175 172-176	1/2
3.00	29:13	1:03	8:27	174 170-177	1471	174 166-176	2/1
3.13	30:20	1:08	9:01	173 170-176	1559	173 170-176	4/1
3.25	31:26	1:06	8:47	175 173-177	1538	173 172-174	2/3
3.38	32:30	1:04	8:33	174 172-176	1487	173 172-174	1/1
3.50	33:40	1:09	9:14	173 171-174	1599	172 172-174	2/1
3.63	34:49	1:09	9:16	174 172-175	1611	174 170-176	3/1
3.75	35:52	1:03	8:25	172 170-174	1448	172 172-174	3/4
3.88	37:00	1:07	9:00	170 168-173	1530	171 170-172	0/3
4.00	38:08	1:08	9:07	172 170-174	1567	173 172-174	4/3
4.13	39:22	1:14	9:55	173 169-177	1716	174 172-176	9/1
4.25	40:33	1:11 +7	9:24	173 166-180	1627	168 166-172	0/9
4.36	41:29	56	8:55	169 166-174	1506	170 166-174	0/3

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	9:41
11 5.7%	7:15
See your biggest climbs

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	173	4.4	37:10	8:34
Walk	10.1	115	0	4:12	15:46:55
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.86%	More
800m	3:56	7:56	42.76%	More
1km	4:58	7:59	44.52%	More
Mile	8:07	8:07	47.18%	More
5k	30:10	9:42	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.99
5km	26:00	8:22	49.95
5M	43:03	8:37	49.28
10km	54:12	8:43	48.99
10M	1:29:46	8:59	48.93
Half	1:59:30	9:07	48.28
20M	3:07:08	9:21	48.86
Mara	4:09:10	9:31	48.93

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