Tue 22nd Oct 2019 at 10:00am by chris palmer

Run > General

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Time
53:48
Miles
6.63
Min/mi
8:07
Pacing
15%
WAVA
62.89
Stride(cm)
110
Cals
682
Cadence
181
BPM
165
%MHR
87.1
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 16:40(9:01/m) 157/170bpm 202cal 6.65/8.2mph
2) 0.62m - 3:49(6:09/m) 165/175bpm 46cal 9.76/10.58mph
3) 0.03m - 1:01(39:40/m) 147/171bpm 10cal 1.51/8.41mph
4) 0m - 1(11:23/m) 124/124bpm 5.27/2.09mph
5) 0m - 3(16:12/m) 123/123bpm 3.7/2.38mph
6) 0.62m - 3:56(6:20/m) 172/188bpm 50cal 9.46/10.4mph
7) 0.02m - 1:00(43:20/m) 172/177bpm 13cal 1.38/9.48mph
8) 0.62m - 3:59(6:25/m) 176/182bpm 54cal 9.34/10.37mph
9) 0.02m - 37(25:20/m) 175/177bpm 8cal 2.37/7.91mph
10) 0.61m - 3:55(6:23/m) 179/184bpm 54cal 9.4/10.1mph
11) 0.04m - 1:00(26:08/m) 174/183bpm 13cal 2.3/9.08mph
12) 0.61m - 4:04(6:38/m) 169/183bpm 50cal 9.05/10.18mph
13) 0.04m - 1:00(22:39/m) 170/181bpm 13cal 2.65/8.81mph
14) 1.53m - 12:42(8:18/m) 174/185bpm 169cal 7.23/8.62mph

16:40 3:49 1:01 1 3 3:56 1:00 3:59 37 3:55 1:00 4:04 1:00 12:42

Pin Map

0mi in 0

Pace

22%

16%

14%

11%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	141 98-165	1297	182 176-186
0.50	4:34	2:16 +6	9:04	157 149-160	1424	185 182-188
0.75	7:03	2:29	9:55	157 146-163	1556	171 88-188
1.00	9:08	2:05	8:21	158 153-162	1319	185 182-188
1.25	11:20	2:12	8:48	163 154-169	1435	178 136-186
1.50	13:30	2:10	8:41	158 154-163	1371	178 134-186
1.75	15:44	2:14	8:54	160 145-166	1425	180 136-186
2.00	19:48	4:04 +2:05	16:15	146 103-165	2373	182 82-210
2.25	21:20	1:32	6:08	170 164-175	1043	189 186-192
2.50	24:26	3:06 +41	12:25	159 121-175	1974	173 116-192
2.75	25:58	1:33	6:11	163 127-179	1007	191 186-198
3.00	27:35	1:37	6:27	179 174-187	1154	188 186-190
3.25	32:03	4:28 +2:05	17:52	173 166-180	3091	185 116-198
3.50	33:42	1:39	6:35	176 173-180	1159	193 186-196
3.75	35:21	1:39	6:35	179 176-182	1180	188 180-192
4.00	40:45	5:24 +3:27	21:36	173 160-183	3737	188 122-196
4.25	42:24	1:39	6:35	181 178-184	1192	187 186-190
4.50	47:00	4:37 +2:12	18:27	163 128-182	3008	163 104-198
4.75	48:41	1:40	6:41	171 156-183	1143	189 186-194
5.00	50:19	1:38	6:33	174 171-175	1140	187 174-192
5.25	53:12	2:54	11:34	171 160-182	1978	165 114-190
5.50	55:14	2:02	8:06	176 172-179	1427	181 176-186
5.75	57:06	1:52	7:26	178 169-185	1325	183 180-186
6.00	59:27	2:21	9:24	182 173-185	1711	173 118-186
6.25	1:01:25	1:58	7:52	168 158-180	1322	183 180-184
6.50	1:03:21	1:56	7:43	173 169-178	1336	183 174-188
6.63	1:04:24	1:03	8:12	170 161-184	1393	183 180-186

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	185	6.5	48:08	8:13
Walk	16.1	118	0.2	11:07	1:02:44
Still	0.4	-	-	16	-
Pause	7.0	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	58.41%	More
800m	3:03	6:09	67.18%	More
1km	3:49	6:09	70.02%	More
Mile	7:56	7:56	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.87
5km	23:04	7:25	67.07
5M	39:15	7:51	64.35
10km	50:02	8:03	63.11
10M	1:25:09	8:31	61.38
Half	1:55:08	8:47	59.64
20M	3:04:42	9:14	58.91
Mara	4:09:45	9:32	58.09

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