Tue 22nd Oct 2019 at 10:00am by Looby Loo

Run > General

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Time
38:49
Miles
3.74
Min/mi
10:23
Pacing
92%
WAVA
55.64
Stride(cm)
87
Cals
335
Cadence
179
BPM
163
%MHR
95.1
B/mi
1687
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 153/165bpm 82cal 5.68/6.51mph
2) 1m - 10:30(10:30/m) 163/169bpm 88cal 5.72/6.68mph
3) 1m - 10:37(10:37/m) 172/180bpm 97cal 5.65/6.55mph
4) 0.74m - 7:08(9:37/m) 175/180bpm 68cal 6.23/6.59mph

10:34 10:30 10:37 7:08

Pace

30%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	116 79-146	1171	180 174-184	5/6
0.25	2:40	1:25	11:18	149 148-152	1683	179 174-182	4/0
0.38	4:05	1:24	11:15	156 152-161	1754	176 168-182	9/1
0.50	5:23	1:18	10:23	156 148-160	1619	179 172-184	1/1
0.63	6:42	1:20	10:36	157 154-158	1665	177 172-184	4/1
0.75	7:58	1:16	10:08	160 159-161	1620	181 172-186	1/0
0.88	9:15	1:17	10:18	162 159-165	1668	183 176-188	1/1
1.00	10:33	1:18	10:23	162 159-163	1682	184 178-190	1/4
1.13	11:45	1:11	9:31	157 152-160	1493	182 178-186	1/6
1.25	12:55	1:11	9:26	159 157-161	1500	185 178-190	0/7
1.38	14:21	1:26	11:26	164 162-166	1875	178 172-188	9/0
1.50	15:45	1:24	11:13	165 163-167	1851	179 174-184	2/7
1.63	17:00	1:14	9:55	165 163-167	1637	179 176-182	4/1
1.75	18:10	1:11	9:27	163 158-166	1539	179 166-186	0/10
1.88	19:32	1:21	10:51	159 151-167	1724	177 166-184	4/3
2.00	21:03	1:31	12:11	167 165-169	2034	173 168-178	5/1
2.13	22:22	1:19	10:29	170 167-171	1781	178 172-186	2/1
2.25	23:43	1:21	10:47	169 168-171	1821	179 174-184	6/2
2.38	25:00	1:17	10:18	169 168-172	1742	178 170-184	2/6
2.50	26:17	1:17	10:15	168 165-172	1723	182 174-188	1/2
2.63	27:42	1:26	11:25	171 169-176	1951	174 168-182	6/1
2.75	29:11	1:29	11:51	175 173-178	2073	175 164-182	7/0
2.88	30:27	1:16	10:10	176 174-179	1789	179 174-186	4/1
3.00	31:40	1:12	9:40	178 175-179	1720	181 176-192	1/1
3.13	32:52	1:13	9:41	178 176-180	1723	181 174-190	0/1
3.25	34:06	1:14	9:50	176 169-178	1730	181 176-186	1/3
3.38	35:21	1:15	9:56	176 169-180	1749	179 164-186	1/1
3.50	36:33	1:12	9:38	159 99-178	1532	179 174-186	0/8
3.63	37:40	1:07	8:54	173 172-175	1541	182 174-190	1/5
3.74	38:49	1:09	9:52	175 172-176	1728	182 176-186	2/2

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 21m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	11:19
12 4.6%	11:06
11 1.3%	10:41
See your biggest climbs

Cadence

179 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.7	38:49	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	44.99%	More
800m	4:45	9:34	48.90%	More
1km	5:58	9:35	50.69%	More
Mile	9:43	9:43	52.55%	More
5k	32:00	10:18	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.81
5km	31:41	10:12	56.32
5M	53:22	10:40	54.68
10km	1:07:42	10:54	54.02
10M	1:54:03	11:24	52.96
Half	2:33:19	11:42	51.52
20M	4:03:46	12:11	51.14
Mara	5:27:42	12:30	50.48

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