Tue 22nd Oct 2019 at 10:00am by LazyDaisy

Bike > General

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Time
18:42
Miles
2.60
Mph
8.3
Cals
99
Cadence
57
BPM
118
%MHR
68.2
B/mi
848
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Home from dentist with a numb mouth and nose!!
Split Summary
===
1) 0.5m - 3:23(6:46/m) 106/118bpm 14cal 8.86/10.27mph
2) 0.5m - 4:11(8:22/m) 114/134bpm 21cal 7.16/9.35mph
3) 0.5m - 2:45(5:30/m) 120/131bpm 15cal 10.91/17.22mph
4) 0.5m - 3:24(6:48/m) 117/125bpm 17cal 8.83/10.27mph
5) 0.5m - 4:01(8:02/m) 132/149bpm 27cal 7.47/9.2mph
6) 0.1m - 58(9:29/m) 125/131bpm 5cal 6.33/7.49mph

3:23 4:11 2:45 3:24 4:01 58

Pin Map

0mi in 0

Pace

28%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	7.33	100 96-104	818	57 55-59	2/0
0.25	1:47	46	9.85	110 103-116	670	58 56-59	1/0
0.38	2:35	48	9.41	114 105-118	727	53 42-58	0/1
0.50	3:23	48	9.40	101 98-103	645	51 43-68	3/0
0.63	4:14	51	8.79	110 106-115	751	64 58-68	1/0
0.75	5:20	1:06	6.79	105 103-107	928	56 51-60	3/0
0.88	6:39	1:19	5.70	116 105-131	1221	51 44-56	1/0
1.00	7:34	55	8.22	129 122-134	942	57 56-57	2/1
1.13	8:14	40	11.16	124 122-128	667	50 14-59	0/2
1.25	8:46	32	14.28	122 120-124	513	54 14-59	1/1
1.38	9:30	44	10.27	110 102-117	643	57 56-61	2/0
1.50	10:19	49	9.11	124 111-128	816	65 57-73	3/0
1.63	11:16	57	7.85	119 114-124	910	57 57-57	3/0
1.75	12:06	50	9.01	118 115-122	786	56 49-63	1/0
1.88	12:56	49	9.10	115 109-118	759	58 56-59	2/0
2.00	13:43	47	9.55	113 109-116	710	57 56-57	4/0
2.13	14:39	57	7.95	136 112-149	1026	59 59-59	4/0
2.25	15:41	1:01	7.36	144 140-146	1173	58 56-59	2/0
2.38	16:43	1:03	7.17	129 115-138	1079	58 56-59	3/0
2.50	17:44	1:01	7.43	117 113-122	944	112 112-112	5/0
2.60	18:42	58	6.28	127 123-131	1214	59 57-59	5/0

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.7%	8.3
See your biggest climbs

Cadence

57 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:41	5:23	More
1km	3:33	5:42	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:59	7:48
20km	1:38:11	7:54
15 miles	1:59:51	7:59
20 miles	2:42:35	8:08
40km	3:24:42	8:14
25 miles	3:25:58	8:14
42km	3:35:34	8:16
50 miles	7:09:25	8:35
56 miles	8:04:14	8:39
100 miles	14:55:18	8:57
112 miles	16:49:35	9:01

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