Tue 22nd Oct 2019 at 10:00am by Ocelot Spleens

Walk > General

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Time
45:39
Miles
2.20
Min/mi
20:45
Stride(cm)
76
Cals
456
Cadence
102
BPM
137
%MHR
82.9
B/mi
2839
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 136/162bpm 200cal 51/54rpm 2.97/0mph
2) 1m - 21:33(21:33/m) 140/155bpm 222cal 51/57rpm 2.78/0mph
3) 0.2m - 3:55(19:51/m) 135/138bpm 34cal 52/54rpm 3.02/0mph

20:12 21:33 3:55

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	95 84-104	2235	101 98-106	1/0
0.13	2:47	1:19	20:59	114 100-131	2392	101 98-104	2/0
0.19	4:02	1:15	20:02	139 134-145	2786	100 98-102	1/0
0.25	5:14	1:12	19:17	142 140-145	2738	102 100-104	1/1
0.31	6:28	1:14	19:43	142 140-144	2800	102 100-104	0/0
0.38	7:42	1:13	19:35	147 140-156	2879	101 98-104	1/0
0.44	8:56	1:14	19:41	144 142-146	2834	102 100-104	1/0
0.50	10:07	1:11	18:57	143 141-144	2710	102 102-104	2/0
0.56	11:21	1:14	19:48	142 141-145	2812	101 100-102	2/0
0.63	12:37	1:16	20:23	148 137-162	3016	102 100-104	3/0
0.69	13:56	1:18	20:54	139 120-156	2906	103 100-104	1/0
0.75	15:11	1:15	20:08	143 137-150	2878	103 102-104	0/3
0.81	16:27	1:15	20:06	137 129-146	2754	102 102-104	0/4
0.88	17:39	1:13	19:21	146 143-149	2826	103 102-104	0/2
0.94	18:53	1:14	19:48	145 141-147	2870	104 102-106	0/1
1.00	20:13	1:19	21:08	142 140-145	3002	102 100-104	0/1
1.06	21:28	1:15	20:06	144 141-147	2895	102 100-104	0/1
1.13	22:44	1:16	20:12	143 139-147	2889	100 98-102	0/2
1.19	24:01	1:17	20:29	141 139-144	2889	101 98-104	0/2
1.25	25:23	1:22	22:00	141 138-144	3102	102 100-108	0/1
1.31	26:42	1:19	21:02	141 138-144	2967	100 98-102	1/1
1.38	28:00	1:18	20:51	141 139-144	2939	101 96-104	0/3
1.44	29:18	1:18	20:49	144 140-147	2997	101 98-102	0/0
1.50	30:36	1:18	20:47	142 138-147	2950	101 98-104	0/2
1.56	31:50	1:14	19:39	139 138-140	2732	105 104-108	0/1
1.63	33:07	1:17	20:34	137 134-138	2817	103 102-104	1/0
1.69	34:21	1:14	19:39	139 138-140	2732	102 100-104	4/0
1.75	35:35	1:15	19:56	136 134-139	2710	103 102-104	1/0
1.81	37:02	1:26	22:59	137 133-140	3150	102 100-104	0/2
1.88	38:53	1:51	29:37	134 125-141	3968	109 100-112	1/1
1.94	40:19	1:27	23:05	144 134-155	3323	112 112-112	1/1
2.00	41:45	1:26	22:54	132 121-142	3024	105 102-114	1/1
2.06	42:58	1:13	19:24	134 133-136	2600	103 100-106	2/0
2.13	44:10	1:12	19:17	136 134-138	2623	104 104-104	0/0
2.19	45:27	1:17	20:27	136 134-138	2781	102 100-104	2/0
2.20	45:40	13	22:32	135 135-135	3043	100 100-100	0/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	19:57
See your biggest climbs

Cadence

102 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:45	19:38	More
1km	12:19	19:50	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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