Tue 22nd Oct 2019 at 8:00am by Shortcut Cam

Run > Hill Work

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Time
1:14:20
Miles
7.79
Min/mi
9:33
Pacing
84%
WAVA
50.36
Cals
965
BPM
124
%MHR
73.4
B/mi
1183
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Gun Hill 8 x 45s
===
1) 3.38m - 32:04(9:30/m) 121/156bpm 418cal
2) 0.12m - 45(6:31/m) 125/141bpm 14cal
3) 0.13m - 1:23(10:34/m) 137/146bpm 18cal
4) 0.11m - 45(6:52/m) 132/144bpm 12cal
5) 0.14m - 1:27(10:25/m) 139/147bpm 19cal
6) 0.11m - 45(6:42/m) 135/147bpm 13cal
7) 0.14m - 1:29(10:33/m) 140/151bpm 19cal
8) 0.11m - 45(6:48/m) 133/143bpm 12cal
9) 0.13m - 1:27(11:06/m) 136/145bpm 19cal
10) 0.11m - 45(6:40/m) 129/141bpm 12cal
11) 0.13m - 1:29(11:10/m) 136/145bpm 15cal
12) 0.11m - 45(6:45/m) 131/142bpm 12cal
13) 0.12m - 1:26(11:26/m) 136/142bpm 17cal
14) 0.11m - 45(7:03/m) 135/144bpm 12cal
15) 0.13m - 1:30(11:29/m) 139/147bpm 17cal
16) 0.11m - 45(7:04/m) 132/143bpm 12cal
17) 0.08m - 1:30(18:27/m) 123/143bpm 9cal
18) 2.52m - 24:35(9:45/m) 120/128bpm 315cal

32:04 45 1:23 45 1:27 45 1:29 45 1:27 45 1:29 45 1:26 45 1:30 45 1:30 24:35

Pace

12%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	110 71-128	1052	9/2
0.50	4:48	2:24	9:37	118 115-120	1135	2/2
0.75	7:11	2:23	9:31	119 115-123	1133	3/2
1.00	9:35	2:24	9:37	118 115-121	1134	3/3
1.25	12:00	2:25	9:42	121 118-127	1173	4/2
1.50	14:19	2:19	9:15	119 111-129	1102	2/5
1.75	16:39	2:20	9:19	119 113-127	1109	0/5
2.00	19:05	2:26	9:46	118 113-122	1152	5/1
2.25	21:34	2:29	9:55	119 116-122	1180	4/3
2.50	24:02	2:28	9:51	122 117-127	1202	10/2
2.75	26:09	2:07	8:29	138 125-155	1171	14/0
3.00	29:06	2:57	11:49	125 107-147	1477	8/11
3.25	31:29	2:23	9:32	132 120-148	1258	11/9
3.50	33:37	2:07	8:29	122 110-141	1036	8/10
3.75	35:49	2:12	8:48	136 122-146	1198	9/9
4.00	38:02	2:14	8:54	138 124-151	1229	9/8
4.25	40:16	2:13	8:54	136 123-151	1209	8/9
4.50	42:38	2:22	9:29	135 123-145	1280	9/8
4.75	44:54	2:16	9:04	133 121-145	1205	8/9
5.00	47:18	2:24	9:37	137 126-147	1318	8/8
5.25	50:01	2:43	10:53	128 113-143	1392	14/4
5.50	52:53	2:52	11:27	119 114-127	1363	5/9
5.75	55:19	2:26	9:43	118 113-123	1146	0/11
6.00	57:42	2:24	9:34	115 112-122	1101	1/11
6.25	1:00:06	2:23	9:33	124 119-128	1184	2/4
6.50	1:02:31	2:25	9:40	123 120-127	1190	2/4
6.75	1:04:53	2:23	9:31	123 118-128	1170	6/1
7.00	1:07:18	2:25	9:39	124 119-128	1196	3/2
7.25	1:09:57	2:38	10:34	117 112-123	1236	2/5
7.50	1:12:24	2:27	9:48	118 114-123	1156	1/5
7.75	1:14:46	2:22	9:30	117 114-120	1111	1/4
7.79	1:15:12	26	9:54	118 117-118	1167	1/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 41m, Flat prediction 1:13:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.5%	10:25
21 6.8%	10:17
11 3.4%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.50%	More
800m	4:17	8:36	44.92%	More
1km	5:14	8:26	47.82%	More
Mile	8:43	8:43	48.87%	More
5k	28:59	9:20	50.00%	More
5 miles	47:02	9:24	50.15%	More
10k	59:41	9:36	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	26:17	8:28	55.14
5M	45:01	9:00	52.41
10km	57:34	9:16	51.18
10M	1:38:36	9:52	49.38
Half	2:13:49	10:13	47.77
20M	3:35:57	10:48	46.90
Mara	4:53:06	11:11	46.08

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