Tue 22nd Oct 2019 at 10:00am by Steve Shaughnessy

Run > Cross Country

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Time
42:12
Miles
5.50
Min/mi
7:40
Pacing
83%
WAVA
69.73
Stride(cm)
132
Cals
553
Cadence
158
BPM
135
%MHR
79
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116/127bpm 95cal
2) 1m - 7:55(7:55/m) 128/142bpm 98cal
3) 1m - 7:45(7:45/m) 135/142bpm 103cal
4) 1m - 7:10(7:10/m) 143/157bpm 103cal
5) 1m - 7:08(7:08/m) 145/151bpm 102cal
6) 0.5m - 3:25(6:46/m) 153/167bpm 52cal

8:49 7:55 7:45 7:10 7:08 3:25

Pace

25%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	103 67-116	1002	154 146-158	2/1
0.50	4:39	2:13	8:51	119 114-122	1052	157 154-160	1/1
0.75	6:41	2:02	8:10	121 115-126	988	156 152-160	1/2
1.00	8:49	2:08	8:33	124 120-127	1060	157 152-160	3/1
1.25	10:53	2:03	8:13	127 119-136	1044	157 154-160	3/0
1.50	12:57	2:04	8:16	128 123-133	1058	157 154-160	2/2
1.75	14:52	1:56	7:42	126 123-132	971	158 156-160	6/4
2.00	16:44	1:52	7:30	134 129-142	1004	159 156-162	1/4
2.25	18:42	1:58	7:52	134 130-139	1053	157 154-160	2/1
2.50	20:39	1:57	7:46	132 129-134	1026	157 156-160	5/0
2.75	22:35	1:56	7:43	135 132-138	1042	158 156-162	1/2
3.00	24:30	1:55	7:41	140 138-142	1075	158 156-160	2/1
3.25	26:19	1:49	7:15	142 139-145	1029	158 156-160	1/1
3.50	28:09	1:51	7:22	144 139-155	1062	158 156-160	3/2
3.75	29:53	1:44	6:57	142 139-144	987	160 156-162	2/3
4.00	31:40	1:47	7:07	145 143-146	1032	159 154-162	2/4
4.25	33:27	1:47	7:09	146 145-148	1044	159 156-162	0/2
4.50	35:17	1:49	7:18	145 141-147	1058	159 156-162	1/4
4.75	37:06	1:50	7:18	147 144-151	1074	159 156-162	1/2
5.00	39:32	2:25 +44	9:40	140 126-150	1354	165 160-172	1/0
5.25	41:12	1:40	6:40	148 141-152	987	162 160-166	1/1
5.50	42:55	1:43	6:54	158 152-167	1090	161 156-166	1/1
5.50	42:57	2	6:58	156 156-156	1086	162 162-162	0/0

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	5.4	41:34	7:47
Walk	1.4	150	0.1	38	9:44
Still	0.0	-	-	1	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	55.49%	More
800m	3:19	6:41	64.88%	More
1km	4:10	6:42	67.50%	More
Mile	7:08	7:08	67.07%	More
5k	22:58	7:23	70.96%	More
5 miles	38:17	7:39	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	69.10
5km	23:01	7:25	70.80
5M	38:08	7:38	69.92
10km	48:02	7:44	69.48
10M	1:19:35	7:58	69.50
Half	1:45:59	8:05	68.61
20M	2:46:03	8:18	69.40
Mara	3:41:09	8:26	69.48

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