Tue 22nd Oct 2019 at 10:00am by jennywren

Run > Easy

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Time
34:16
Miles
3.00
Min/mi
11:25
Pacing
96%
WAVA
57.67
Stride(cm)
82
Cals
309
Cadence
173
BPM
164
%MHR
96.4
B/mi
1873
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Nice cold day!

11:29 11:22 11:22 3

Autumnleaves
Beautifully even splits!

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	150 101-172	1865	172 168-180	1/0
0.25	2:58	1:24	11:14	161 158-163	1808	172 168-174	0/1
0.38	4:23	1:25	11:21	163 160-167	1850	172 168-176	1/1
0.50	5:49	1:27	11:34	165 158-180	1909	173 170-176	0/0
0.63	7:14	1:24	11:15	175 169-188	1967	173 170-178	0/2
0.75	8:39	1:25	11:19	183 178-189	2071	173 170-174	0/2
0.88	10:05	1:27	11:34	185 177-190	2140	174 170-178	1/0
1.00	11:30	1:25	11:19	182 177-189	2060	175 172-178	1/1
1.13	12:55	1:24	11:16	183 180-188	2061	174 170-178	1/0
1.25	14:20	1:25	11:21	179 169-186	2032	173 168-176	1/1
1.38	15:43	1:24	11:09	185 181-190	2062	173 170-178	0/1
1.50	17:08	1:25	11:20	168 146-187	1905	173 170-178	0/0
1.63	18:33	1:25	11:19	162 142-180	1833	172 168-174	1/1
1.75	20:00	1:27	11:35	143 137-155	1656	172 170-174	1/0
1.88	21:28	1:28	11:43	142 139-146	1663	172 170-174	1/1
2.00	22:53	1:24	11:16	144 142-147	1622	172 168-176	2/0
2.13	24:20	1:27	11:40	142 141-147	1656	172 168-176	1/1
2.25	25:48	1:28	11:44	145 140-149	1701	174 170-178	1/3
2.38	27:12	1:24	11:16	152 145-165	1711	173 170-176	2/0
2.50	28:32	1:20	10:40	148 144-152	1579	173 170-174	0/1
2.63	29:58	1:26	11:24	161 144-174	1836	172 168-174	0/1
2.75	31:25	1:27	11:39	175 162-189	2038	171 168-176	1/1
2.88	32:49	1:23	11:08	172 169-178	1914	172 170-174	1/1
3.00	34:14	1:25	11:23	172 170-175	1957	172 170-174	0/1
3.00	34:16	2	11:38	171 171-171	1989	170 170-170	0/0

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 34:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	34:15	11:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	42.86%	More
800m	5:33	11:11	51.29%	More
1km	6:56	11:10	52.50%	More
Mile	11:18	11:18	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	54.82
5km	35:34	11:27	57.62
5M	58:53	11:47	57.15
10km	1:14:09	11:56	56.98
10M	2:02:47	12:17	57.11
Half	2:43:28	12:29	56.25
20M	4:15:59	12:48	57.06
Mara	5:40:49	13:00	57.12

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