Tue 22nd Oct 2019 at 9:00am by DeadDullRacing

Run > General

Follow User
0 👍

Time
27:52
Miles
2.79
Min/mi
9:59
Pacing
0%
WAVA
48.76
Stride(cm)
95
Cals
245
Cadence
170
BPM
139
%MHR
81.1
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 136/165bpm 92cal 5.56/6.87mph
2) 1m - 9:15(9:15/m) 138/168bpm 75cal 6.48/9.98mph
3) 0.79m - 7:49(9:56/m) 154/169bpm 78cal 6.04/8.77mph

10:48 9:15 7:49

Pace

27%

11%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	126 80-163	1429	162 120-166
0.25	2:51	1:26	11:29	141 137-145	1620	163 162-166
0.38	4:17	1:26	11:28	140 138-143	1605	166 160-170
0.50	5:35	1:17	10:19	135 132-138	1393	169 168-170
0.63	6:48	1:13	9:46	134 128-138	1309	169 168-172
0.75	8:15	1:27	11:34	144 139-148	1665	166 164-170
0.88	10:20	2:05 +48	16:43	133 113-147	2224	167 122-172
1.00	11:36	1:16	10:06	129 119-138	1303	168 164-174
1.13	13:29	1:53 +46	15:02	130 117-142	1955	170 122-174
1.25	14:52	1:23	11:06	156 142-166	1731	166 158-174
1.38	18:11	3:19 +2:21	26:32	133 89-164	3528	173 120-180
1.50	20:43	2:32 +1:23	20:19	130 94-161	2641	179 164-186
1.63	24:19	3:36 +2:33	28:49	134 92-163	3861	168 120-180
1.75	27:21	3:02 +2:11	24:14	135 90-167	3272	180 168-184
1.88	31:11	3:50 +2:08	30:42	138 104-159	4237	177 120-186
2.00	33:18	2:07 +1:06	16:57	149 124-168	2526	177 120-184
2.13	35:30	2:12 +1:05	17:35	144 109-168	2532	177 122-184
2.25	43:44	8:14 +7:07	1:05:50	134 96-163	8821	163 112-176
2.38	45:19	1:35	12:40	160 155-163	2026	170 168-174
2.50	46:31	1:12	9:39	162 161-163	1563	171 168-174
2.63	47:44	1:12	9:37	163 161-166	1568	173 170-176
2.75	48:58	1:14	9:56	164 160-167	1628	173 168-176
2.79	49:21	23	10:21	164 163-165	1698	175 174-176

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	172	2.7	23:36	13:08
Walk	21.2	120	0	13:06	5:33:29
Still	0.3	-	-	11	-
Pause	20.2	-	-	12:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.45%	More
800m	4:36	9:15	42.60%	More
1km	5:45	9:15	44.42%	More
Mile	11:31	11:31	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.35
5km	31:14	10:03	48.74
5M	51:43	10:21	48.00
10km	1:05:07	10:29	47.72
10M	1:47:50	10:47	47.35
Half	2:23:34	10:58	46.38
20M	3:44:49	11:14	46.47
Mara	4:59:20	11:25	46.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry