Mon 21st Oct 2019 at 7:00pm by JaneyM

Run > General

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Time
30:32
Miles
2.38
Min/mi
12:50
Pacing
38%
WAVA
40.58
Stride(cm)
82
Cals
284
Cadence
153
BPM
138
%MHR
80.9
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 139/164bpm 115cal 4.95/0mph
2) 1m - 13:49(13:49/m) 137/155bpm 126cal 4.34/0mph
3) 0.38m - 4:36(12:13/m) 141/154bpm 43cal 4.91/0mph

12:08 13:49 4:36

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	134 85-151	1534	157 150-164
0.25	2:50	1:24	11:10	144 140-152	1609	156 152-160
0.38	4:16	1:26	11:27	149 142-157	1706	156 152-160
0.50	5:42	1:27	11:34	148 136-164	1711	157 152-162
0.63	7:20	1:37	13:00	145 139-152	1885	156 152-160
0.75	9:11	1:51	14:47	140 121-161	2069	134 118-160
0.88	10:43	1:32	12:16	120 114-132	1471	141 120-162
1.00	12:03	1:21	10:45	137 131-141	1473	160 158-164
1.13	13:28	1:24	11:14	140 137-145	1574	158 154-164
1.25	14:51	1:24	11:09	138 137-142	1540	157 154-160
1.38	18:23	3:32	28:18	122 96-142	3453	144 110-160
1.50	20:51	2:27	19:38	139 129-147	2730	152 140-158
1.63	22:39	1:48	14:25	141 137-146	2034	154 150-158
1.75	24:29	1:50	14:39	149 139-155	2182	153 128-158
1.88	26:53	2:25	19:17	133 104-154	2566	155 148-162
2.00	32:54	6:00	48:02	132 94-151	6340	156 150-162
2.13	34:16	1:23	11:01	138 132-147	1520	159 156-164
2.25	35:51	1:35	12:42	143 137-147	1815	156 122-160
2.37	37:30	1:39	13:17	142 131-154	1885	148 118-160

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	156	2.2	34:10	15:30
Walk	8.0	120	0.2	3:01	17:51
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.99%	More
800m	5:33	11:09	38.17%	More
1km	7:22	11:52	37.45%	More
Mile	12:01	12:01	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	38.73
5km	40:30	13:02	40.71
5M	1:07:04	13:25	40.12
10km	1:24:26	13:35	39.90
10M	2:19:50	13:59	39.68
Half	3:06:10	14:13	38.93
20M	4:51:32	14:35	39.11
Mara	6:28:09	14:49	38.90

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