Tue 22nd Oct 2019 at 9:00am by hillstrider

Bike > Spinning

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Time
51:50
Miles
0.81
Mph
0.9
Cals
224
BPM
93
%MHR
55.2
B/mi
5929
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 51:50(1:03:42/m) 86/132bpm 224cal 0.94/2.78mph

51:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:08	4:08	0.91	80 66-99	5295	1/1
0.13	9:19	5:11	0.72	73 69-79	6054	2/1
0.19	12:04	2:45	1.36	78 67-86	3437	2/3
0.25	15:25	3:20	1.12	102 71-131	5444	1/0
0.31	19:48	4:24	0.85	98 78-132	6889	1/1
0.38	24:44	4:55	0.76	90 65-111	7092	3/2
0.44	29:03	4:19	0.87	99 66-128	6838	0/1
0.50	32:20	3:18	1.14	87 61-128	4584	1/1
0.56	34:03	1:43	2.19	86 76-94	2357	2/2
0.63	36:17	2:14	1.68	75 60-91	2673	1/1
0.69	41:22	5:05	0.74	90 59-116	7321	1/2
0.75	46:39	5:17	0.71	112 80-131	9473	1/1
0.81	51:47	5:08	0.73	86 65-116	7059	2/2

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:20	45:34	More
800m	26:32	53:23	More
1km	35:09	56:35	More

Predictions

Dist	Time	Per Mile
10 miles	16:16:36	1:37:40
20km	20:58:50	1:41:18
15 miles	26:08:17	1:44:33
20 miles	36:34:43	1:49:44
40km	47:09:00	1:53:49
25 miles	47:28:19	1:53:56
42km	49:54:56	1:54:46
50 miles	106:41:02	2:08:01
56 miles	121:47:07	2:10:29
100 miles	239:45:05	2:23:51
112 miles	273:41:21	2:26:37

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