Tue 22nd Oct 2019 at 10:00am by LazyDaisy

Bike > General

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Time
13:03
Miles
2.38
Mph
10.9
Cals
51
Cadence
58
BPM
104
%MHR
60.4
B/mi
573
Asc(m)
5
Surface
Road

Notes & Comments

To the dentist
Split Summary
===
1) 0.5m - 2:27(4:55/m) 103/116bpm 10cal 12.22/15.99mph
2) 0.5m - 2:59(5:57/m) 100/124bpm 11cal 10.08/14.34mph
3) 0.5m - 2:13(4:25/m) 96/108bpm 7cal 13.58/14.32mph
4) 0.5m - 3:24(6:49/m) 108/117bpm 14cal 8.81/13.19mph
5) 0.38m - 2:01(5:18/m) 113/126bpm 9cal 11.31/13.82mph

2:27 2:59 2:13 3:24 2:01

Pin Map

0mi in 0

Pace

10%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	11.02	100 94-102	544	59 59-59	0/5
0.25	1:19	38	11.85	105 99-111	532	57 55-59	0/5
0.38	1:50	31	14.55	109 106-116	449	59 57-59	0/3
0.50	2:26	36	12.55	102 99-109	488	55 44-59	0/3
0.63	2:57	31	14.44	106 103-110	440	52 44-56	0/4
0.75	3:29	33	13.78	121 115-124	527	57 56-58	0/3
0.88	3:59	30	15.15	116 114-118	459	53 42-56	0/2
1.00	5:23	1:24	5.35	88 69-114	987	58 56-62	0/2
1.13	5:57	34	13.35	95 88-100	427	55 45-67	0/3
1.25	6:28	31	14.30	94 88-103	394	63 60-63	0/3
1.38	7:02	34	13.23	101 94-108	458	70 57-78	0/2
1.50	7:36	34	13.21	98 93-106	445	62 57-72	1/1
1.63	8:15	38	11.75	106 100-109	541	59 56-62	3/0
1.75	9:01	47	9.63	100 95-110	623	58 57-59	0/2
1.88	10:25	1:23	5.40	111 102-116	1234	58 56-59	0/2
2.00	11:01	36	12.46	111 108-113	534	61 53-67	0/2
2.13	11:34	33	13.67	108 106-111	474	59 51-75	0/2
2.25	12:18	44	10.15	111 105-117	656	55 51-59	0/4
2.38	12:57	39	11.66	120 116-125	617	58 57-59	1/1
2.38	13:03	6	4.27	126 126-126	1773	0 0-0	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:07	4:16	More
1km	2:39	4:16	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	59:46	5:59
20km	1:15:15	6:03
15 miles	1:31:51	6:07
20 miles	2:04:36	6:14
40km	2:36:53	6:19
25 miles	2:37:51	6:19
42km	2:45:13	6:20
50 miles	5:29:07	6:35
56 miles	6:11:07	6:38
100 miles	11:26:11	6:52
112 miles	12:53:46	6:55

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