Biking > General

22nd Oct 2019 at 9am by crispndry

  • 33:08
    Time
  • 8.69
    Miles
  • 15.7
    mph
  • 322
    Cals
  • 116
    bpm
  • Road
    Surface

 

Notes & Comments

33:08

Pace

6% 6% 30% 52% 5%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:10 1:10 +12:47 0.25 12.92 91 75-119 423
2 2:09 59 0.50 15.19 106 101-110 419
3 3:02 54 0.75 16.81 114 108-119 407
4 3:55 53 1.00 17.08 124 116-137 436
5 4:35 39 1.25 22.83 134 129-138 352
6 5:21 46 1.50 19.54 126 119-130 387
7 6:26 1:05 +1:37 1.75 13.87 115 99-131 498
8 7:17 51 2.00 17.53 132 120-137 452
9 8:12 55 +19 2.25 16.42 130 122-139 475
10 9:01 49 2.50 18.21 135 132-140 445
11 9:51 50 2.75 18.01 138 137-141 460
12 10:39 48 3.00 18.63 139 136-142 448
13 11:41 1:01 +7 3.25 14.68 133 129-137 544
14 12:53 1:12 +17 3.50 12.47 118 99-132 568
15 13:53 1:00 3.75 15.04 119 107-126 475
16 14:37 45 4.00 20.22 126 121-128 374
17 15:21 44 4.25 20.62 100 92-117 291
18 16:27 1:06 4.50 13.68 102 96-110 447
19 17:30 1:04 +4 4.75 14.17 104 96-111 440
20 18:09 39 5.00 23.22 111 109-113 287
21 18:58 49 5.25 18.19 101 93-114 333
22 20:04 1:06 +12 5.50 13.67 103 92-120 452
23 21:00 56 5.75 16.20 115 110-121 426
24 22:05 1:05 6.00 13.76 101 93-112 440
25 23:01 56 6.25 16.00 104 97-110 390
26 23:52 51 6.50 17.73 110 105-113 372
27 24:46 53 6.75 16.88 108 103-122 384
28 25:51 1:06 +51 7.00 13.69 121 97-132 530
29 26:46 55 7.25 16.30 124 106-137 456
30 27:44 58 7.50 15.56 129 124-131 497
31 28:53 1:08 7.75 13.19 123 118-127 559
32 29:49 57 8.00 15.90 121 117-124 457
33 31:07 1:18 +4 8.25 11.60 125 116-131 646
34 31:59 52 8.50 17.38 127 123-132 438
35 33:07 1:08 8.67 8.90 119 112-124 802

Heart

93% 7% 0%
116bpm (142 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:33 More
800m 1:24 2:49 More
1km 1:51 2:58 More
Mile 3:10 3:10 More
5k 11:33 3:43 More
5 miles 19:04 3:49 More
10k 23:42 3:49 More

Predictions

Dist Time Per Mile
10 miles 38:27 3:51
20km 48:25 3:54
15 miles 59:06 3:56
20 miles 1:20:10 4:01
40km 1:40:56 4:04
25 miles 1:41:34 4:04
42km 1:46:18 4:04
50 miles 3:31:45 4:14
56 miles 3:58:46 4:16
100 miles 7:21:28 4:25
112 miles 8:17:49 4:27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.57
41.1%
4:01
NW
2.06
23.7%
3:58
N
0.33
3.8%
4:33
NE
1.86
21.4%
5:08
W
0.31
3.6%
4:35
E
0.36
4.2%
37:09
SW
0.2
2.3%
5:00
S
0.01
0.1%
7:56
SE

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