Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Biking > General

22nd Oct 2019 at 9am by crispndry

  • 33:08
    Time
  • 8.69
    Miles
  • 15.7
    mph
  • 322
    Cals
  • 116
    bpm
  • road
    Surface

 

Notes & Comments

33:08

Pace

6% 6% 26% 57% 4%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:10 1:10 +12:47 0.25 12.81 91 75-119 426
2 2:09 59 0.50 15.21 106 101-110 418
3 3:03 53 0.75 16.83 114 108-119 406
4 3:56 53 1.00 17.08 124 116-137 435
5 4:35 39 1.25 22.89 134 129-138 351
6 5:21 46 1.50 19.52 126 119-130 387
7 6:26 1:05 +1:37 1.75 13.83 115 99-131 499
8 7:17 51 2.00 17.56 132 120-137 451
9 8:12 55 +19 2.25 16.42 130 122-139 475
10 9:02 49 2.50 18.23 135 132-140 444
11 9:52 50 2.75 18.01 138 137-141 460
12 10:40 48 3.00 18.63 139 136-142 448
13 11:41 1:01 +7 3.25 14.66 133 129-137 544
14 12:53 1:12 +17 3.50 12.51 118 99-132 566
15 13:53 59 3.75 15.15 120 111-127 475
16 14:38 45 4.00 19.99 126 121-128 378
17 15:22 44 4.25 20.24 100 92-117 296
18 16:27 1:05 4.50 13.81 102 96-110 443
19 17:31 1:03 +4 4.75 14.18 104 96-111 440
20 18:09 39 5.00 23.34 111 109-113 285
21 18:59 50 5.25 18.16 101 93-114 334
22 20:05 1:06 +12 5.50 13.64 103 92-120 453
23 21:00 56 5.75 16.17 114 110-121 423
24 22:06 1:05 6.00 13.78 100 93-112 435
25 23:02 56 6.25 16.03 104 97-110 389
26 23:53 51 6.50 17.75 110 105-113 372
27 24:46 53 6.75 16.87 108 103-122 384
28 25:52 1:06 +51 7.00 13.67 121 97-132 531
29 26:47 55 7.25 16.33 124 106-137 456
30 27:45 58 7.50 15.56 129 124-131 497
31 28:53 1:08 7.75 13.18 123 118-127 560
32 29:50 57 8.00 15.93 121 117-124 456
33 31:07 1:18 +4 8.25 11.60 125 116-131 646
34 31:59 52 8.50 17.39 127 123-132 438
35 33:07 1:08 8.67 8.96 119 112-124 797

Heart

93% 7% 0%
116bpm (142 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 38 2:33 0% More
800m 1:24 2:49 0% More
1km 1:51 2:58 0% More
Mile 3:10 3:10 0% More
5k 11:33 3:43 0% More
5 miles 19:04 3:49 0% More
10k 23:42 3:49 0% More

Predictions

Dist Time Per Mile
10 miles 38:27 3:51
20km 48:25 3:54
15 miles 59:06 3:56
20 miles 1:20:10 4:01
40km 1:40:56 4:04
25 miles 1:41:34 4:04
42km 1:46:18 4:04
50 miles 3:31:45 4:14
56 miles 3:58:46 4:16
100 miles 7:21:28 4:25
112 miles 8:17:49 4:27

Checkpoints

Pair Best Time
15006 to 137948 2:12 16:45
137948 to 7453 2:14 4:50
7453 to 7133 3:50 5:30
7133 to 4099 7:50 9:37
4099 to 4100 2:11 2:56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.56
40.4%
4:02
NW
2.06
23.4%
3:57
N
0.33
3.8%
4:28
NE
1.86
21.1%
5:08
W
0.31
3.5%
4:36
E
0.48
5.5%
27:50
SW
0.2
2.3%
4:55
S
0.01
0.1%
7:39
SE
Back To Top

Close