Tue 22nd Oct 2019 at 9:00am by brooksy

Run > General

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Time
10:23
Miles
1.22
Min/mi
8:31
Pacing
96%
WAVA
47.50
Stride(cm)
117
Cals
151
Cadence
161
BPM
146
%MHR
77.3
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/157bpm 125cal 7.07/7.72mph
2) 0.22m - 1:54(8:35/m) 143/147bpm 26cal 6.98/7.37mph

8:30 1:54

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	134 129-141	1127	164 162-168
0.13	1:03	31	8:23	140 135-142	1173	160 160-160
0.19	1:36	33	8:46	144 143-144	1262	160 158-162
0.25	2:11	35	9:20	144 143-144	1344	160 160-160
0.31	2:40	29	7:51	145 143-147	1138	161 160-162
0.38	3:12	32	8:28	147 146-148	1244	160 160-160
0.44	3:45	33	8:47	150 148-152	1317	160 158-162
0.50	4:17	32	8:38	156 154-157	1346	160 158-160
0.56	4:50	33	8:42	155 154-156	1349	160 160-160
0.63	5:23	34	8:57	152 151-153	1360	160 160-160
0.69	5:55	32	8:30	149 148-150	1267	161 160-162
0.75	6:26	30	8:06	150 148-151	1216	163 162-164
0.81	6:57	32	8:27	152 151-153	1283	163 162-166
0.88	7:27	30	8:01	149 149-150	1195	163 162-164
0.94	7:58	30	8:07	149 147-149	1209	162 160-164
1.00	8:29	31	8:13	147 147-148	1207	161 160-162
1.06	9:01	33	8:44	144 143-147	1258	161 160-164
1.13	9:36	35	9:13	141 141-142	1300	162 160-164
1.19	10:07	31	8:14	142 140-143	1168	160 160-162
1.22	10:23	16	8:09	144 144-144	1175	160 160-160

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.2	10:23	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.83%	More
800m	4:09	8:22	42.23%	More
1km	5:14	8:25	43.93%	More
Mile	8:28	8:28	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	28:33	9:11	47.05
5M	47:46	9:33	45.64
10km	1:00:25	9:43	45.02
10M	1:41:06	10:07	44.42
Half	2:15:23	10:20	43.53
20M	3:33:59	10:42	43.64
Mara	4:46:35	10:56	43.45

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