Tue 22nd Oct 2019 at 9:00am by brooksy
Run > General
-
Time
25:19
-
Miles
4.01
-
Min/mi
6:19
-
Pacing
96%
-
WAVA
68.80
-
Stride(cm)
145
-
Cals
418
-
Cadence
176
-
BPM
176
-
%MHR
93.1
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 176/184bpm 99cal 9.13/10.62mph
2) 1m - 6:18(6:18/m) 175/181bpm 96cal 9.53/10.08mph
3) 1m - 6:12(6:12/m) 177/180bpm 112cal 9.67/10.16mph
4) 1m - 6:12(6:12/m) 176/180bpm 111cal 9.68/10.04mph
5) 0.01m - 3(5:22/m) 178/178bpm 11.18/9.79mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:20 |
173 164-182 |
1095 |
179 174-186 |
0.25 |
1:38 |
51 |
6:45 |
179 176-183 |
1209 |
173 172-176 |
0.38 |
2:27 |
49 |
6:34 |
176 172-180 |
1156 |
173 172-176 |
0.50 |
3:17 |
50 |
6:36 |
177 175-180 |
1168 |
175 174-176 |
0.63 |
4:07 |
51 |
6:44 |
178 175-181 |
1199 |
176 172-180 |
0.75 |
4:56 |
49 |
6:30 |
178 174-182 |
1157 |
176 174-178 |
0.88 |
5:46 |
50 |
6:37 |
172 170-174 |
1139 |
177 172-192 |
1.00 |
6:34 |
48 |
6:24 |
171 170-172 |
1095 |
175 174-178 |
1.13 |
7:21 |
47 |
6:19 |
171 169-173 |
1079 |
176 174-178 |
1.25 |
8:06 |
45 |
5:57 |
173 172-175 |
1031 |
177 176-178 |
1.38 |
8:56 |
50 |
6:38 |
175 174-177 |
1160 |
176 176-178 |
1.50 |
9:44 |
49 |
6:30 |
178 176-180 |
1158 |
176 176-178 |
1.63 |
10:31 |
46 |
6:10 |
179 178-180 |
1102 |
177 176-178 |
1.75 |
11:16 |
45 |
6:03 |
176 175-178 |
1065 |
176 174-178 |
1.88 |
12:03 |
47 |
6:14 |
176 174-177 |
1097 |
176 174-178 |
2.00 |
12:52 |
49 |
6:32 |
175 173-176 |
1144 |
176 174-178 |
2.13 |
13:39 |
47 |
6:17 |
176 176-177 |
1107 |
176 174-178 |
2.25 |
14:26 |
47 |
6:13 |
176 175-178 |
1095 |
176 174-178 |
2.38 |
15:13 |
48 |
6:22 |
178 177-179 |
1133 |
177 174-178 |
2.50 |
16:00 |
46 |
6:10 |
177 176-178 |
1091 |
176 176-178 |
2.63 |
16:44 |
44 |
5:52 |
175 172-177 |
1028 |
177 176-180 |
2.75 |
17:31 |
48 |
6:21 |
177 175-180 |
1125 |
177 176-178 |
2.88 |
18:18 |
46 |
6:12 |
177 176-178 |
1097 |
176 174-178 |
3.00 |
19:04 |
46 |
6:09 |
177 175-178 |
1089 |
176 174-180 |
3.13 |
19:50 |
46 |
6:05 |
176 175-178 |
1071 |
175 174-178 |
3.25 |
20:36 |
46 |
6:10 |
174 172-176 |
1074 |
174 172-176 |
3.38 |
21:25 |
49 |
6:34 |
175 172-176 |
1148 |
174 172-178 |
3.50 |
22:10 |
45 |
6:01 |
178 176-180 |
1072 |
175 174-176 |
3.63 |
22:58 |
47 |
6:19 |
178 176-179 |
1123 |
176 174-178 |
3.75 |
23:43 |
46 |
6:04 |
178 177-180 |
1081 |
178 176-184 |
3.88 |
24:30 |
47 |
6:16 |
176 174-178 |
1102 |
176 174-178 |
4.00 |
25:16 |
46 |
6:05 |
177 176-178 |
1078 |
179 176-182 |
4.01 |
25:19 |
3 |
6:12 |
178 178-178 |
1104 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
51.45% |
More |
800m |
3:02 |
6:06 |
57.95% |
More |
1km |
3:47 |
6:06 |
60.62% |
More |
Mile |
6:08 |
6:08 |
64.41% |
More |
5k |
19:23 |
6:14 |
69.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
70.16 |
5km |
19:13 |
6:11 |
69.90 |
5M |
32:09 |
6:26 |
67.81 |
10km |
40:40 |
6:33 |
66.89 |
10M |
1:08:02 |
6:48 |
66.01 |
Half |
1:31:07 |
6:57 |
64.68 |
20M |
2:24:00 |
7:12 |
64.85 |
Mara |
3:12:52 |
7:22 |
64.56 |
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