Tue 22nd Oct 2019 at 9:00am by brooksy

Run > General

  • Time
    25:19
  • Miles
    4.01
  • Min/mi
    6:19
  • Pacing
    96%
  • WAVA
    68.80
  • Stride(cm)
    145
  • Cals
    418
  • Cadence
    176
  • BPM
    176
  • %MHR
    93.1
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 176/184bpm 99cal 9.13/10.62mph
2) 1m - 6:18(6:18/m) 175/181bpm 96cal 9.53/10.08mph
3) 1m - 6:12(6:12/m) 177/180bpm 112cal 9.67/10.16mph
4) 1m - 6:12(6:12/m) 176/180bpm 111cal 9.68/10.04mph
5) 0.01m - 3(5:22/m) 178/178bpm 11.18/9.79mph
6:34 6:18 6:12 6:12 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:20 173 164-182 1095 179 174-186
0.25 1:38 51 6:45 179 176-183 1209 173 172-176
0.38 2:27 49 6:34 176 172-180 1156 173 172-176
0.50 3:17 50 6:36 177 175-180 1168 175 174-176
0.63 4:07 51 6:44 178 175-181 1199 176 172-180
0.75 4:56 49 6:30 178 174-182 1157 176 174-178
0.88 5:46 50 6:37 172 170-174 1139 177 172-192
1.00 6:34 48 6:24 171 170-172 1095 175 174-178
1.13 7:21 47 6:19 171 169-173 1079 176 174-178
1.25 8:06 45 5:57 173 172-175 1031 177 176-178
1.38 8:56 50 6:38 175 174-177 1160 176 176-178
1.50 9:44 49 6:30 178 176-180 1158 176 176-178
1.63 10:31 46 6:10 179 178-180 1102 177 176-178
1.75 11:16 45 6:03 176 175-178 1065 176 174-178
1.88 12:03 47 6:14 176 174-177 1097 176 174-178
2.00 12:52 49 6:32 175 173-176 1144 176 174-178
2.13 13:39 47 6:17 176 176-177 1107 176 174-178
2.25 14:26 47 6:13 176 175-178 1095 176 174-178
2.38 15:13 48 6:22 178 177-179 1133 177 174-178
2.50 16:00 46 6:10 177 176-178 1091 176 176-178
2.63 16:44 44 5:52 175 172-177 1028 177 176-180
2.75 17:31 48 6:21 177 175-180 1125 177 176-178
2.88 18:18 46 6:12 177 176-178 1097 176 174-178
3.00 19:04 46 6:09 177 175-178 1089 176 174-180
3.13 19:50 46 6:05 176 175-178 1071 175 174-178
3.25 20:36 46 6:10 174 172-176 1074 174 172-176
3.38 21:25 49 6:34 175 172-176 1148 174 172-178
3.50 22:10 45 6:01 178 176-180 1072 175 174-176
3.63 22:58 47 6:19 178 176-179 1123 176 174-178
3.75 23:43 46 6:04 178 177-180 1081 178 176-184
3.88 24:30 47 6:16 176 174-178 1102 176 174-178
4.00 25:16 46 6:05 177 176-178 1078 179 176-182
4.01 25:19 3 6:12 178 178-178 1104 176 176-176

Heart

176/183max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.45% More
800m 3:02 6:06 57.95% More
1km 3:47 6:06 60.62% More
Mile 6:08 6:08 64.41% More
5k 19:23 6:14 69.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 70.16
5km 19:13 6:11 69.90
5M 32:09 6:26 67.81
10km 40:40 6:33 66.89
10M 1:08:02 6:48 66.01
Half 1:31:07 6:57 64.68
20M 2:24:00 7:12 64.85
Mara 3:12:52 7:22 64.56

Bespoke Fields

resistance band training
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