Tue 22nd Oct 2019 at 7:00am by DocM

Run > Medium Long Run

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Time
1:38:24
Miles
9.54
Min/mi
10:19
Pacing
66%
WAVA
55.00
Stride(cm)
84
Cals
635
Cadence
186
BPM
132
%MHR
77.8
B/mi
1364
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 131/141bpm 52cal 5.32/6.05mph
2) 0.62m - 6:30(10:27/m) 135/140bpm 51cal 5.74/6.49mph
3) 0.62m - 6:41(10:46/m) 134/140bpm 50cal 5.58/6.39mph
4) 0.62m - 6:37(10:39/m) 125/131bpm 39cal 5.64/6.87mph
5) 0.62m - 6:23(10:17/m) 133/145bpm 44cal 5.83/6.53mph
6) 0.62m - 5:59(9:37/m) 140/146bpm 47cal 6.24/6.47mph
7) 0.62m - 6:41(10:45/m) 131/139bpm 42cal 5.58/6.37mph
8) 0.62m - 6:15(10:04/m) 137/168bpm 44cal 5.96/6.24mph
9) 0.62m - 6:09(9:54/m) 136/145bpm 41cal 6.06/6.72mph
10) 0.62m - 5:47(9:19/m) 136/142bpm 40cal 6.44/6.8mph
11) 0.62m - 6:33(10:32/m) 136/141bpm 43cal 5.7/6.57mph
12) 0.62m - 7:30(12:04/m) 130/137bpm 37cal 4.97/6.32mph
13) 0.62m - 6:07(9:51/m) 132/138bpm 33cal 6.09/6.68mph
14) 0.62m - 5:39(9:05/m) 132/159bpm 28cal 6.61/7.31mph
15) 0.62m - 6:01(9:41/m) 135/139bpm 34cal 6.2/6.43mph
16) 0.22m - 2:31(11:15/m) 125/136bpm 10cal 5.34/6.32mph

7:01 6:30 6:41 6:37 6:23 5:59 6:41 6:15 6:09 5:47 6:33 7:30 6:07 5:39 6:01 2:31

JCB
Well done!

Pace

16%

31%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:15	123 72-141	1383	184 124-192	18/10
1.00	11:07	5:30	10:59	134 130-138	1473	188 178-192	21/14
1.50	16:11	5:04	10:07	136 132-140	1376	190 186-192	4/6
2.00	21:23	5:13	10:25	130 123-138	1355	189 186-192	3/16
2.50	26:59	5:36	11:12	124 116-129	1388	183 118-192	13/16
3.00	34:35	7:36 +2:29	15:11	130 110-145	1974	189 134-192	19/6
3.50	39:25	4:50	9:41	141 135-145	1365	190 186-192	16/11
4.00	44:51	5:25	10:51	135 118-146	1465	181 118-192	18/4
4.50	49:54	5:03	10:07	132 121-139	1335	186 182-190	8/19
5.00	55:00	5:06	10:13	138 129-168	1410	186 176-192	5/8
5.50	59:56	4:55	9:50	135 123-143	1329	189 174-192	17/9
6.00	1:04:32	4:36	9:13	137 129-142	1262	191 186-194	4/12
6.50	1:09:21	4:49	9:38	135 127-140	1300	189 180-192	5/10
7.00	1:14:56	5:35	11:09	135 129-141	1506	184 118-194	9/6
7.50	1:21:00	6:04	12:09	128 105-137	1555	172 90-192	10/5
8.00	1:26:00	5:00	10:00	132 122-137	1321	185 126-194	9/13
8.50	1:30:20	4:19	8:39	130 120-137	1124	190 186-194	3/30
9.00	1:35:20	5:00	10:00	137 128-159	1370	189 178-192	6/4
9.50	1:40:08	4:49	9:37	133 129-138	1279	189 182-192	4/14
9.54	1:43:19	3:11 +2:25	1:12:01	109 83-134	7850	146 36-188	1/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 56m, Flat prediction 1:37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:06
25 9.3%	10:53
18 3.5%	11:43
17 4.5%	9:36
15 4.6%	10:31
11 3.3%	13:40
See your biggest climbs

Cadence

186 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	188	9.4	1:37:17	10:23
Walk	5.8	117	0.2	6:00	34:50
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	47.56%	More
800m	4:17	8:38	50.64%	More
1km	5:26	8:45	52.05%	More
Mile	9:12	9:12	52.43%	More
5k	30:52	9:56	54.60%	More
5 miles	50:14	10:03	54.79%	More
10k	1:02:40	10:05	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.06
5km	28:31	9:11	59.09
5M	48:13	9:39	57.07
10km	1:01:18	9:52	56.22
10M	1:43:39	10:22	54.81
Half	2:19:39	10:40	53.15
20M	3:42:47	11:08	52.46
Mara	5:00:09	11:27	51.59

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