Tue 22nd Oct 2019 at 9:00am by raquel65

Run > General

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Time
46:33
Miles
4.71
Min/mi
9:53
Pacing
0%
WAVA
56.87
Stride(cm)
97
Cals
501
Cadence
167
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 106cal 6.05/7.08mph
2) 1m - 9:40(9:40/m) 107cal 6.21/6.85mph
3) 1m - 9:42(9:42/m) 106cal 6.18/6.32mph
4) 1m - 9:36(9:36/m) 106cal 6.25/6.53mph
5) 0.71m - 7:39(10:45/m) 76cal 5.58/6.47mph

9:55 9:40 9:42 9:36 7:39

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +4	11:05	174 114-188	0/19
0.50	5:22	2:35	10:22	185 180-192	0/22
0.75	7:38	2:17	9:07	123 92-188	0/16
1.00	9:59	2:20	9:22	124 94-192	5/5
1.25	15:14	5:15 +2:56	21:01	167 90-192	3/3
1.50	17:41	2:27	9:47	172 90-190	3/4
1.75	20:07	2:27	9:46	159 90-188	4/3
2.00	22:34	2:27	9:47	172 92-186	3/3
2.25	25:01	2:27	9:48	173 92-192	3/3
2.50	27:25	2:24	9:38	172 92-188	3/3
2.75	29:52	2:26	9:46	177 92-188	3/4
3.00	32:17	2:25	9:39	181 92-190	4/3
3.25	34:36	2:19	9:17	163 92-190	4/4
3.50	37:00	2:24	9:35	185 170-188	3/4
3.75	39:25	2:25	9:40	172 92-188	3/2
4.00	41:53	2:28	9:53	181 94-188	6/2
4.25	54:22	12:29 +10:09	49:56	140 92-188	19/0
4.50	57:38	3:16 +23	13:06	177 92-190	20/0
4.71	1:07:18	9:40 +7:13	45:36	179 116-194	20/0

Elevation

Asc 108m, Range 69m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.1%	32:36
See your biggest climbs

Cadence

167 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	185	3.8	35:11	10:50
Walk	36.5	95	1	26:36	27:51
Pause	7.6	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.40%	More
800m	4:35	9:13	48.69%	More
1km	5:52	9:27	49.46%	More
Mile	9:32	9:32	51.75%	More
5k	32:40	10:31	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	29:57	9:38	57.55
5M	49:36	9:55	56.77
10km	1:02:26	10:03	56.50
10M	1:43:24	10:20	56.28
Half	2:17:40	10:31	55.25
20M	3:35:35	10:47	55.60
Mara	4:47:01	10:57	55.38

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