Tue 22nd Oct 2019 at 6:00am by Cal 69

Run > General

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Time
46:57
Miles
4.18
Min/mi
11:14
Pacing
87%
WAVA
47.64
Stride(cm)
76
Cals
424
Cadence
189
BPM
148
%MHR
86.7
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:00(11:51/m) 140/154bpm 86cal
2) 1m - 11:26(11:26/m) 151/161bpm 103cal
3) 1m - 10:47(10:47/m) 150/167bpm 101cal
4) 1m - 10:56(10:56/m) 152/161bpm 100cal
5) 0.18m - 1:51(10:11/m) 153/158bpm 17cal
6) 0.15m - 1:57(12:37/m) 154/162bpm 17cal

10:00 11:26 10:47 10:56 1:51 1:57

Pace

30%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	117 88-135	1506	186 182-190	0/0
0.25	3:01	1:25	11:17	139 130-145	1569	186 182-190	0/0
0.38	4:23	1:22	10:57	143 138-151	1566	188 184-192	0/0
0.50	5:58	1:35	12:39	145 139-152	1835	188 182-192	0/0
0.63	7:27	1:29	11:53	145 139-153	1724	189 182-192	0/0
0.75	8:53	1:25	11:21	149 142-154	1692	190 188-192	0/0
0.88	10:20	1:27	11:39	148 143-152	1724	191 188-194	0/0
1.00	11:38	1:18	10:26	150 144-153	1565	189 188-192	0/0
1.13	13:02	1:24	11:14	154 146-161	1729	191 188-194	0/0
1.25	14:27	1:25	11:17	151 143-156	1704	190 188-192	0/0
1.38	15:49	1:22	10:57	151 145-156	1654	189 184-192	0/0
1.50	17:24	1:34	12:35	153 149-159	1926	188 182-192	0/0
1.63	18:54	1:30	12:03	147 140-154	1770	188 186-190	0/0
1.75	20:24	1:30	11:57	147 144-152	1756	191 184-194	0/0
1.88	21:47	1:23	11:05	151 145-155	1675	188 186-190	0/0
2.00	23:29	1:43 +20	13:41	147 140-153	2010	189 180-192	0/0
2.13	24:47	1:17	10:20	152 146-158	1569	190 188-192	0/0
2.25	26:09	1:22	10:56	149 144-159	1628	188 186-190	0/0
2.38	27:26	1:18	10:21	147 137-155	1520	190 188-192	0/0
2.50	28:48	1:22	10:52	148 139-155	1609	188 188-190	0/0
2.63	30:07	1:19	10:35	159 149-167	1682	190 188-194	0/0
2.75	31:30	1:23	11:05	153 147-163	1695	189 186-192	0/0
2.88	32:56	1:25	11:23	149 145-155	1697	189 186-190	0/0
3.00	34:13	1:17	10:17	152 149-156	1563	189 186-192	0/0
3.13	35:31	1:18	10:27	151 144-159	1578	188 182-192	0/0
3.25	36:51	1:20	10:41	153 144-158	1634	186 180-192	0/0
3.38	38:09	1:18	10:20	153 143-160	1582	189 188-190	0/0
3.50	39:32	1:23	11:06	154 149-157	1709	188 186-190	0/0
3.63	40:55	1:23	11:04	152 148-157	1682	188 186-190	0/0
3.75	42:53	1:58 +27	15:46	146 136-152	2302	186 178-190	0/0
3.88	44:17	1:24	11:09	152 143-158	1694	190 188-192	0/0
4.00	45:31	1:14	9:56	153 149-157	1520	191 188-194	0/0
4.13	47:03	1:32	12:12	155 150-161	1892	188 184-192	0/0
4.18	47:45	42	12:56	151 144-156	1953	185 182-188	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	4.2	46:58	11:26
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.26%	More
800m	5:08	10:19	41.25%	More
1km	6:32	10:31	42.24%	More
Mile	10:40	10:40	44.21%	More
5k	34:43	11:10	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:17	11:02	48.09
5M	56:46	11:21	47.40
10km	1:11:28	11:30	47.13
10M	1:58:21	11:50	46.89
Half	2:37:35	12:02	45.99
20M	4:06:46	12:20	46.21
Mara	5:28:32	12:32	45.96

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