Tue 22nd Oct 2019 at 7:00am by elliot_worth

Run > General

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Time
1:00:03
Miles
7.52
Min/mi
7:59
Pacing
41%
WAVA
59.52
Stride(cm)
118
Cals
561
Cadence
171
BPM
132
%MHR
75.2
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 15:01(8:44/m) 133/168bpm 158cal 6.88/7.78mph
2) 2.34m - 15:00(6:25/m) 144/152bpm 186cal 9.36/10.44mph
3) 3.46m - 30:03(8:41/m) 126/151bpm 217cal 6.91/9.39mph

15:01 15:00 30:03

Pin Map

0mi in 0

Pace

22%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	101 65-113	889	164 114-168
0.50	4:21	2:09	8:34	144 114-159	1235	167 166-168
0.75	6:41	2:20	9:21	163 158-168	1523	168 164-202
1.00	8:58	2:17	9:09	159 154-166	1454	167 150-170
1.25	11:03	2:05	8:20	135 122-154	1125	168 166-170
1.50	14:14	3:12 +1:04	12:46	110 83-122	1405	166 160-170
1.75	16:17	2:02	8:08	116 114-119	944	168 166-174
2.00	17:52	1:36	6:22	131 119-139	834	178 174-180
2.25	19:27	1:35	6:18	141 138-143	889	180 178-182
2.50	21:02	1:35	6:21	144 142-145	915	180 180-182
2.75	22:40	1:38	6:34	144 142-145	945	180 180-182
3.00	24:18	1:38	6:30	145 142-146	943	180 180-182
3.25	25:54	1:36	6:24	146 144-147	934	182 180-184
3.50	27:30	1:36	6:25	148 146-149	949	182 180-182
3.75	29:06	1:36	6:24	148 146-150	947	181 180-184
4.00	30:41	1:35	6:19	150 148-152	948	182 180-184
4.25	35:58	5:17 +3:10	21:08	124 101-151	2620	169 160-184
4.50	38:08	2:10	8:40	124 123-126	1075	168 168-170
4.75	40:12	2:04	8:16	124 120-127	1026	168 162-170
5.00	42:22	2:10	8:38	129 122-135	1115	169 166-170
5.25	44:31	2:09	8:38	126 124-129	1088	168 166-170
5.50	46:40	2:09	8:35	127 125-129	1090	169 168-172
5.75	48:43	2:04	8:14	128 127-131	1055	170 168-172
6.00	50:52	2:09	8:36	129 126-132	1109	170 168-172
6.25	53:00	2:08	8:31	127 125-128	1082	169 166-170
6.50	55:07	2:07	8:29	128 125-132	1085	168 166-170
6.75	57:21	2:13	8:53	125 124-127	1110	169 156-170
7.00	59:29	2:08	8:33	126 124-128	1077	169 166-172
7.25	1:01:36	2:07	8:27	124 123-126	1049	169 168-170
7.50	1:04:07	2:31	10:05	128 121-131	1291	169 166-172
7.52	1:04:18	11	9:38	129 129-130	1242	168 168-170

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	7.5	1:03:12	8:24
Walk	1.7	122	0	1:06	9:54:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.47%	More
800m	3:07	6:17	60.99%	More
1km	3:55	6:18	63.48%	More
Mile	6:23	6:23	66.29%	More
5k	24:41	7:57	58.24%	More
5 miles	40:53	8:11	57.25%	More
10k	52:10	8:24	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:32	7:34	61.10
5M	38:58	7:48	60.06
10km	49:03	7:54	59.56
10M	1:21:14	8:07	59.43
Half	1:48:09	8:15	58.60
20M	2:49:22	8:28	59.29
Mara	3:45:29	8:36	59.39

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