Tue 22nd Oct 2019 at 7:00am by kaysdee

Run > General

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Time
41:19
Miles
5.01
Min/mi
8:15
Pacing
84%
WAVA
60.59
Stride(cm)
109
Cals
466
Cadence
179
BPM
167
%MHR
86.8
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 136/144bpm 77cal 6.78/7.35mph
2) 1m - 8:46(8:46/m) 158/182bpm 93cal 6.84/7.37mph
3) 1m - 8:28(8:28/m) 181/186bpm 103cal 7.09/7.37mph
4) 1m - 8:04(8:04/m) 185/189bpm 103cal 7.43/7.85mph
5) 1m - 7:08(7:08/m) 184/190bpm 90cal 8.42/9.5mph
6) 0.01m - 3(5:33/m) 182/182bpm 10.8/8.47mph

8:51 8:46 8:28 8:04 7:08 3

Pace

19%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	127 94-139	1192	175 120-180
0.50	4:30	2:09	8:38	139 136-141	1199	180 178-184
0.75	6:48	2:18	9:11	136 122-143	1250	178 172-184
1.00	8:51	2:03	8:13	137 136-140	1125	177 172-182
1.25	11:18	2:27 +5	9:47	143 136-154	1399	175 172-180
1.50	13:39	2:21 +14	9:25	145 142-147	1365	179 176-184
1.75	15:46	2:06	8:26	170 144-181	1433	177 176-180
2.00	18:03	2:18 +8	9:10	179 176-181	1641	179 176-182
2.25	20:12	2:08	8:34	179 177-182	1533	180 178-182
2.50	22:22	2:10	8:41	180 177-182	1562	179 176-182
2.75	24:28	2:06	8:25	181 178-184	1524	179 174-182
3.00	26:33	2:05	8:18	183 180-186	1520	179 176-184
3.25	28:40	2:07	8:29	182 177-187	1543	178 174-184
3.50	30:42	2:02	8:08	187 183-189	1522	178 174-182
3.75	32:38	1:56	7:46	186 182-189	1444	180 176-182
4.00	35:07	2:29 +31	9:55	184 179-187	1823	177 120-188
4.25	36:55	1:48	7:13	184 182-187	1326	181 178-184
4.50	38:38	1:43	6:53	187 184-190	1286	180 176-184
4.75	40:26	1:48	7:13	183 177-188	1320	182 178-188
5.00	42:15	1:48	7:13	182 178-185	1313	182 176-188
5.01	42:18	3	7:36	182 182-182	1384	186 186-186

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	5	41:22	8:27
Walk	0.1	120	0	3	11:28
Pause	2.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.56%	More
800m	3:27	6:56	57.40%	More
1km	4:21	6:59	59.29%	More
Mile	7:06	7:06	61.80%	More
5k	25:02	8:04	61.20%	More
5 miles	42:12	8:26	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.60
5km	24:54	8:01	61.53
5M	41:14	8:15	60.61
10km	51:55	8:21	60.26
10M	1:25:58	8:36	59.80
Half	1:54:27	8:44	58.58
20M	2:59:13	8:58	58.69
Mara	3:58:37	9:06	58.27

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