Tue 22nd Oct 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:39
Miles
5.11
Mph
14.8
Cals
190
BPM
124
%MHR
68.6
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 118/139bpm 38cal 13.91/26.7mph
2) 1m - 3:33(3:33/m) 124/141bpm 34cal 16.88/27.8mph
3) 1m - 3:02(3:02/m) 132/141bpm 32cal 19.81/25.99mph
4) 1m - 4:26(4:26/m) 124/143bpm 39cal 13.52/23.52mph
5) 1m - 4:43(4:43/m) 126/143bpm 42cal 12.74/21.19mph
6) 0.11m - 36(5:34/m) 123/129bpm 5cal 10.79/15.95mph

4:19 3:33 3:02 4:26 4:43 36

Pace

11%

34%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36 +11	9.33	105 90-113	675
0.50	2:37	1:01	14.74	118 109-125	480
0.75	3:51	1:13 +4	12.28	126 119-135	616
1.00	4:33	42	21.38	134 124-139	376
1.25	5:07	34	26.27	120 117-126	274
1.50	5:59	52	17.22	120 110-129	418
1.75	7:17	1:17	11.62	122 112-141	630
2.00	8:06	49	18.32	133 127-138	436
2.25	9:05	59 +8	15.17	126 118-139	498
2.50	9:48	43	21.06	131 128-137	373
2.75	10:35	47	19.10	131 124-136	412
3.00	11:16	41	22.08	136 123-141	370
3.25	12:13	57	15.66	125 118-129	479
3.50	13:18	1:04	13.97	121 115-133	520
3.75	14:53	1:35 +20	9.43	119 100-142	757
4.00	16:25	1:31 +23	9.86	129 117-139	785
4.25	17:22	58	15.55	138 135-142	533
4.50	18:29	1:06	13.63	126 120-143	555
4.75	20:15	1:46 +11	8.49	119 101-134	841
5.00	21:19	1:04	13.97	125 119-131	537
5.11	21:56	37	10.62	124 116-129	701

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:19	More
1km	1:33	2:30	More
Mile	3:02	3:02	More
5k	11:00	3:33	More
5 miles	20:53	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:55	4:20
15 miles	1:06:04	4:24
20 miles	1:30:09	4:30
40km	1:53:59	4:35
25 miles	1:54:43	4:35
42km	2:00:10	4:36
50 miles	4:02:30	4:51
56 miles	4:34:04	4:54
100 miles	8:32:39	5:08
112 miles	9:39:24	5:10

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