Tue 22nd Oct 2019 at 7:00am by Stokesy

Run > General

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Time
29:56
Miles
4.37
Min/mi
6:51
Pacing
93%
WAVA
61.69
Stride(cm)
140
Cals
417
Cadence
167
BPM
151
%MHR
88.4
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 178/186bpm 135cal 8.33/8.72mph
2) 1m - 6:47(6:47/m) 145/186bpm 88cal 8.85/9.1mph
3) 1m - 6:49(6:49/m) 140/149bpm 79cal 8.8/9.1mph
4) 1m - 6:40(6:40/m) 143/152bpm 82cal 9.01/9.2mph
5) 0.37m - 2:29(6:43/m) 146/151bpm 33cal 8.93/9.16mph

7:12 6:47 6:49 6:40 2:29

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	154 112-177	1223	162 110-172
0.25	1:55	55	7:20	177 169-183	1299	167 164-172
0.38	2:49	54	7:13	184 182-186	1327	165 162-168
0.50	3:45	56	7:31	182 180-183	1368	166 164-168
0.63	4:35	50	6:42	184 182-185	1234	165 164-166
0.75	5:28	53	7:04	183 182-185	1293	164 162-166
0.88	6:21	52	7:00	183 182-184	1280	166 164-170
1.00	7:12	51	6:48	184 182-186	1250	167 166-170
1.13	8:07	55	7:23	179 174-184	1322	167 164-170
1.25	8:54	46	6:11	150 137-176	928	168 166-170
1.38	9:45	51	6:48	135 132-137	917	167 164-168
1.50	10:36	51	6:50	133 130-136	909	169 164-172
1.63	11:26	50	6:40	137 131-141	913	169 164-172
1.75	12:20	54	7:12	143 141-145	1029	167 166-168
1.88	13:08	48	6:27	139 137-141	896	167 166-168
2.00	13:59	51	6:45	137 136-137	926	167 166-168
2.13	14:49	51	6:45	140 134-143	946	169 168-172
2.25	15:38	48	6:26	141 140-142	906	169 166-170
2.38	16:31	54	7:10	144 142-146	1032	167 166-170
2.50	17:31	59 +7	7:53	135 129-141	1064	165 118-174
2.63	18:21	50	6:44	133 129-136	895	167 166-170
2.75	19:12	51	6:49	135 132-139	920	168 166-172
2.88	20:02	50	6:36	142 139-145	938	169 166-172
3.00	20:55	53	7:05	145 140-147	1027	168 166-170
3.13	21:43	48	6:25	144 142-146	924	169 166-170
3.25	22:33	50	6:40	141 139-143	941	168 166-170
3.38	23:23	50	6:37	140 139-141	927	170 168-176
3.50	24:12	50	6:38	144 140-148	955	169 166-172
3.63	25:05	53	7:05	150 146-152	1062	168 166-170
3.75	25:53	48	6:23	147 146-150	938	168 166-170
3.88	26:44	50	6:41	140 136-145	937	167 166-168
4.00	27:34	51	6:45	141 139-145	953	169 168-174
4.13	28:23	49	6:29	144 140-148	934	169 166-172
4.25	29:15	52	6:56	147 145-150	1020	168 166-170
4.37	30:03	48	6:47	149 146-151	1010	168 166-170

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.4	29:57	6:52
Walk	0.3	112	0	6	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.01%	More
800m	3:15	6:33	51.77%	More
1km	4:08	6:39	53.50%	More
Mile	6:38	6:38	57.66%	More
5k	21:00	6:45	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	20:50	6:42	62.34
5M	34:32	6:54	61.43
10km	43:30	7:00	61.04
10M	1:12:08	7:13	60.89
Half	1:36:05	7:20	60.05
20M	2:30:37	7:32	60.70
Mara	3:20:40	7:40	60.75

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