Tue 22nd Oct 2019 at 7:00am by crispndry

Run > General

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Time
33:01
Miles
3.44
Min/mi
9:36
Pacing
80%
WAVA
44.80
Stride(cm)
103
Cals
519
Cadence
163
BPM
146
%MHR
81.2
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 33:01(9:37/m) 147/166bpm 519cal 6.24/8.85mph

33:01

Pace

20%

17%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	123 108-134	1150	159 96-166
0.25	2:28	1:18	10:27	135 128-139	1410	163 130-168
0.38	3:36	1:07	8:59	140 135-146	1257	166 162-170
0.50	4:53	1:18	10:21	142 138-146	1470	165 158-170
0.63	7:00	2:07	16:56	135 130-141	2286	146 80-170
0.75	8:05	1:05	8:38	142 137-145	1227	164 156-168
0.88	9:06	1:00	8:03	143 140-145	1152	167 166-168
1.00	10:20	1:14	9:55	151 146-154	1498	164 154-166
1.13	11:40	1:20	10:37	139 134-146	1475	167 162-172
1.25	12:45	1:05	8:41	138 131-145	1198	169 160-172
1.38	13:58	1:14	9:49	151 142-158	1483	168 166-170
1.50	15:04	1:06	8:48	149 143-155	1312	167 162-172
1.63	16:14	1:09	9:15	145 142-149	1341	165 152-170
1.75	17:17	1:03	8:27	144 139-149	1216	166 160-168
1.88	18:43	1:26	11:27	145 140-149	1660	151 80-168
2.00	19:49	1:06	8:51	145 140-151	1282	160 114-172
2.13	20:50	1:01	8:07	153 149-156	1242	166 158-172
2.25	21:51	1:01	8:09	150 148-151	1222	168 168-170
2.38	23:00	1:09	9:10	148 141-151	1356	166 138-170
2.50	24:11	1:11	9:31	157 141-166	1495	165 148-168
2.63	25:16	1:05	8:40	158 153-161	1369	167 164-168
2.75	26:29	1:13	9:41	156 152-158	1511	164 156-168
2.88	28:01	1:32	12:20	157 151-163	1935	159 156-164
3.00	29:02	1:00	8:02	160 158-163	1286	165 162-168
3.13	30:09	1:07	8:59	158 154-162	1421	167 166-168
3.25	31:18	1:09	9:10	157 150-162	1439	162 118-168
3.38	32:27	1:09	9:11	151 146-156	1387	165 158-168
3.43	33:01	34	9:43	152 149-153	1478	164 160-168

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	164	3.4	31:43	9:22
Walk	2.9	107	0	58	20:36
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.74%	More
800m	4:10	8:24	41.67%	More
1km	5:21	8:37	42.49%	More
Mile	8:54	8:54	44.06%	More
5k	29:45	9:34	44.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.01
5km	29:38	9:32	45.00
5M	49:05	9:49	44.10
10km	1:01:48	9:57	43.74
10M	1:42:19	10:14	43.63
Half	2:16:14	10:24	43.00
20M	3:33:20	10:40	43.52
Mara	4:44:02	10:50	43.58

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