Tue 22nd Oct 2019 at 7:00am by Ed

Bike > General

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Time
6:12
Miles
1.21
Mph
11.7
Cals
41
BPM
97
%MHR
57
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 6:12(5:08/m) 99/120bpm 41cal 11.68/18.51mph

6:12

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.04	103 98-106	768
0.13	49	21	10.64	101 99-105	569
0.19	1:06	17	12.97	82 76-96	379
0.25	1:23	17	13.56	83 80-84	367
0.31	1:39	16	13.79	85 83-89	370
0.38	1:56	17	13.47	87 85-90	388
0.44	2:12	16	13.85	96 91-99	416
0.50	2:34	21	10.57	99 97-102	562
0.56	2:55	21	10.72	101 94-107	565
0.63	3:14	19	11.57	92 89-94	477
0.69	3:29	15	15.02	94 92-97	376
0.75	3:45	16	13.92	98 97-99	422
0.81	4:01	16	13.81	100 98-102	434
0.88	4:15	13	16.99	105 103-107	371
0.94	4:29	14	15.97	112 109-113	421
1.00	5:05	37	6.13	109 105-112	1066
1.06	5:24	18	12.36	116 113-118	563
1.13	5:44	20	11.04	116 112-119	631
1.19	6:04	20	11.23	94 82-116	502
1.21	6:14	10	7.00	84 81-86	720

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:13	4:27	More
1km	2:48	4:30	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:38	6:28
20km	1:22:16	6:37
15 miles	1:41:23	6:46
20 miles	2:19:31	6:59
40km	2:57:35	7:09
25 miles	2:58:44	7:09
42km	3:07:28	7:11
50 miles	6:25:48	7:43
56 miles	7:17:31	7:49
100 miles	13:52:43	8:20
112 miles	15:44:21	8:26

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