Tue 22nd Oct 2019 at 6:00am by Richard-M

Bike > Road Biking

  • v cold
  • Time
    1:02:05
  • Miles
    19.67
  • Mph
    19
  • FBI
    81.91
  • Cals
    1151
  • Cadence
    82
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Bike: Hampton Court/Bushey Park Loop
Flat - no hills - COLD 4C!
Calfs improving...

Split Summary
===
1) 5km - 9:47(1:57/km) 172cal 77/94rpm 30.65/36.35kmph
2) 5km - 9:54(1:59/km) 187cal 81/104rpm 30.33/38.6kmph
3) 5km - 9:39(1:56/km) 188cal 82/107rpm 31.06/42.66kmph
4) 5km - 9:45(1:57/km) 179cal 86/110rpm 30.79/37.76kmph
5) 5km - 9:54(1:59/km) 179cal 83/105rpm 30.28/38.7kmph
6) 5km - 9:50(1:58/km) 188cal 82/104rpm 30.49/42.66kmph
7) 1.65km - 3:16(1:58/km) 58cal 77/97rpm 30.39/36.08kmph
9:47 9:54 9:39 9:45 9:54 9:50 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 17% 62% 11% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:14 4:14 14.15 84 19-94 8/8
2.00 7:36 3:21 17.87 72 12-93 4/4
3.00 10:33 2:57 20.33 79 8-94 4/5
4.00 13:54 3:21 17.88 78 8-103 5/6
5.00 17:11 3:17 18.29 82 11-104 4/7
6.00 20:07 2:56 20.47 85 73-97 4/3
7.00 23:04 2:57 20.31 81 15-92 7/7
8.00 25:57 2:53 20.80 89 77-99 4/6
9.00 30:12 4:14 +35 14.15 79 8-107 10/7
10.00 33:31 3:19 +12 18.10 84 19-110 6/9
11.00 36:39 3:09 19.06 90 9-102 6/5
12.00 39:40 3:00 19.96 86 22-96 8/4
13.00 42:39 2:59 20.14 87 77-96 9/9
14.00 45:50 3:11 18.84 84 28-96 10/6
15.00 50:11 4:22 +1:03 13.76 81 6-105 6/13
16.00 54:16 4:05 +34 14.71 79 7-103 10/8
17.00 57:27 3:11 18.85 82 15-101 6/3
18.00 1:00:21 2:54 20.66 88 17-104 4/4
19.00 1:03:18 2:57 20.35 86 22-97 4/3
19.67 1:05:33 2:15 17.78 71 9-94 6/4

Elevation

Asc 127m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

82 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:13 2:28 More
1km 1:34 2:31 More
Mile 2:48 2:48 More
5k 9:04 2:55 More
5 miles 15:19 3:04 More
10k 18:58 3:03 More
10 miles 31:52 3:11 More
Half 41:44 3:11 More

Predictions

Dist Time Per Mile
10 miles 29:20 2:56
20km 37:19 3:00
15 miles 45:58 3:04
20 miles 1:03:14 3:10
40km 1:20:28 3:14
25 miles 1:20:59 3:14
42km 1:24:56 3:15
50 miles 2:54:36 3:30
56 miles 3:17:58 3:32
100 miles 6:16:25 3:46
112 miles 7:06:47 3:49

Bespoke Fields

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