Tue 22nd Oct 2019 at 6:00am by Richard-M
Bike > Road Biking
- v cold
-
Time
1:02:05
-
Miles
19.67
-
Mph
19
-
FBI
81.91
-
Cals
1151
-
Cadence
82
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Bike: Hampton Court/Bushey Park Loop
Flat - no hills - COLD 4C!
Calfs improving...
Split Summary
===
1) 5km - 9:47(1:57/km) 172cal 77/94rpm 30.65/36.35kmph
2) 5km - 9:54(1:59/km) 187cal 81/104rpm 30.33/38.6kmph
3) 5km - 9:39(1:56/km) 188cal 82/107rpm 31.06/42.66kmph
4) 5km - 9:45(1:57/km) 179cal 86/110rpm 30.79/37.76kmph
5) 5km - 9:54(1:59/km) 179cal 83/105rpm 30.28/38.7kmph
6) 5km - 9:50(1:58/km) 188cal 82/104rpm 30.49/42.66kmph
7) 1.65km - 3:16(1:58/km) 58cal 77/97rpm 30.39/36.08kmph
9:47 9:54 9:39 9:45 9:54 9:50 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:14 |
4:14 |
14.15 |
84 19-94 |
8/8 |
2.00 |
7:36 |
3:21 |
17.87 |
72 12-93 |
4/4 |
3.00 |
10:33 |
2:57 |
20.33 |
79 8-94 |
4/5 |
4.00 |
13:54 |
3:21 |
17.88 |
78 8-103 |
5/6 |
5.00 |
17:11 |
3:17 |
18.29 |
82 11-104 |
4/7 |
6.00 |
20:07 |
2:56 |
20.47 |
85 73-97 |
4/3 |
7.00 |
23:04 |
2:57 |
20.31 |
81 15-92 |
7/7 |
8.00 |
25:57 |
2:53 |
20.80 |
89 77-99 |
4/6 |
9.00 |
30:12 |
4:14 +35
|
14.15 |
79 8-107 |
10/7 |
10.00 |
33:31 |
3:19 +12
|
18.10 |
84 19-110 |
6/9 |
11.00 |
36:39 |
3:09 |
19.06 |
90 9-102 |
6/5 |
12.00 |
39:40 |
3:00 |
19.96 |
86 22-96 |
8/4 |
13.00 |
42:39 |
2:59 |
20.14 |
87 77-96 |
9/9 |
14.00 |
45:50 |
3:11 |
18.84 |
84 28-96 |
10/6 |
15.00 |
50:11 |
4:22 +1:03
|
13.76 |
81 6-105 |
6/13 |
16.00 |
54:16 |
4:05 +34
|
14.71 |
79 7-103 |
10/8 |
17.00 |
57:27 |
3:11 |
18.85 |
82 15-101 |
6/3 |
18.00 |
1:00:21 |
2:54 |
20.66 |
88 17-104 |
4/4 |
19.00 |
1:03:18 |
2:57 |
20.35 |
86 22-97 |
4/3 |
19.67 |
1:05:33 |
2:15 |
17.78 |
71 9-94 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
9:04 |
2:55 |
More |
5 miles |
15:19 |
3:04 |
More |
10k |
18:58 |
3:03 |
More |
10 miles |
31:52 |
3:11 |
More |
Half |
41:44 |
3:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:20 |
2:56 |
20km |
37:19 |
3:00 |
15 miles |
45:58 |
3:04 |
20 miles |
1:03:14 |
3:10 |
40km |
1:20:28 |
3:14 |
25 miles |
1:20:59 |
3:14 |
42km |
1:24:56 |
3:15 |
50 miles |
2:54:36 |
3:30 |
56 miles |
3:17:58 |
3:32 |
100 miles |
6:16:25 |
3:46 |
112 miles |
7:06:47 |
3:49 |
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