Tue 22nd Oct 2019 at 6:00am by ninjakdb

Bike > General

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Time
51:54
Miles
11.81
Mph
13.7
FBI
58.33
Cals
520
BPM
123
%MHR
71.3
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:51(4:22/m) 124/152bpm 236cal 13.73/31.27mph
2) 1.67m - 9:10(5:29/m) 127/148bpm 93cal 10.93/33.12mph
3) 0m - 3(3:22:01/m) 115/115bpm 0.3/0mph
4) 5m - 19:56(3:59/m) 125/155bpm 181cal 15.05/31.93mph
5) 0.14m - 55(6:32/m) 134/141bpm 10cal 9.19/14.69mph

21:51 9:10 3 19:56 55

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:18	2:18	13.08	106 80-129	486
1.00	4:08	1:50	16.29	115 98-126	423
1.50	6:58	2:50	10.60	133 123-141	753
2.00	9:44	2:46	10.87	136 115-151	751
2.50	12:00	2:17	13.18	127 118-140	578
3.00	14:21	2:21	12.78	121 107-132	568
3.50	16:03	1:42	17.58	117 113-123	399
4.00	18:24	2:21	12.76	131 118-144	616
4.50	20:30	2:06	14.30	123 109-132	516
5.00	21:51	1:21	22.31	112 106-129	301
5.50	25:12	3:21	8.94	130 115-148	872
6.00	26:55	1:43	17.48	116 103-131	398
6.50	30:03	3:08	9.57	126 101-147	790
7.00	34:57	4:54 +2:07	6.12	106 67-144	1039
7.50	37:19	2:22	12.70	111 100-121	525
8.00	39:20	2:01	14.90	143 117-151	576
8.50	41:42	2:22	12.66	136 124-149	644
9.00	43:17	1:35	18.91	121 112-133	384
9.50	44:40	1:23	21.77	113 105-121	311
10.00	46:19	1:40	18.07	119 111-128	395
10.50	48:15	1:55	15.60	135 116-155	519
11.00	49:54	1:39	18.22	123 113-142	405
11.50	52:14	2:20	12.83	134 124-145	627
11.81	54:01	1:47	10.37	134 127-141	775

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:14	2:28	More
1km	1:39	2:39	More
Mile	3:12	3:12	More
5k	12:23	3:59	More
5 miles	19:56	3:59	More
10k	27:30	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	43:31	4:21
20km	54:47	4:24
15 miles	1:06:52	4:27
20 miles	1:30:43	4:32
40km	1:54:13	4:36
25 miles	1:54:55	4:36
42km	2:00:17	4:37
50 miles	3:59:36	4:48
56 miles	4:30:11	4:49
100 miles	8:19:33	5:00
112 miles	9:23:19	5:02

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