Tue 22nd Oct 2019 at 7:00am by Howesy

Run > General

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Time
15:53
Miles
2.20
Min/mi
7:13
Pacing
84%
WAVA
56.32
Stride(cm)
132
Cals
166
Cadence
169
BPM
118
%MHR
62.9
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 123/152bpm 60cal 11.67/16.53kmph
2) 1km - 3:56(3:56/km) 136/145bpm 55cal 15.26/17kmph
3) 1km - 4:29(4:29/km) 116/143bpm 43cal 13.37/15.82kmph
4) 0.54km - 2:19(4:16/km) 88/102bpm 8cal 14.04/16.26kmph

5:08 3:56 4:29 2:19

Pin Map

0mi in 0

Pace

15%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:22	91 75-111	579	164 106-182
0.13	49	25	6:38	111 103-118	737	176 170-182
0.19	1:17	28	7:29	121 119-125	905	171 168-174
0.25	1:46	29	7:51	123 122-124	965	171 168-176
0.31	2:21	35	9:14	120 119-121	1107	168 162-172
0.38	3:01	40	10:45	128 119-136	1376	166 164-168
0.44	3:40	39	10:22	131 129-133	1357	166 160-172
0.50	4:12	32	8:38	128 127-129	1106	165 164-166
0.56	4:43	30	8:04	129 128-130	1040	162 158-164
0.63	5:10	27	7:18	146 133-152	1065	168 158-174
0.69	5:38	28	7:26	138 134-142	1027	173 170-174
0.75	6:02	24	6:28	134 133-136	866	174 172-178
0.81	6:26	24	6:18	138 134-141	869	163 160-174
0.88	6:46	21	5:31	137 135-138	756	168 164-170
0.94	7:08	22	5:44	132 130-133	758	169 162-176
1.00	7:31	23	6:12	135 132-137	838	163 158-174
1.06	7:56	24	6:30	135 135-136	878	172 168-174
1.13	8:19	23	6:08	133 131-135	816	173 168-180
1.19	8:43	24	6:25	136 134-137	872	174 170-178
1.25	9:06	24	6:19	133 131-136	840	169 166-170
1.31	9:31	24	6:31	133 131-136	866	179 174-184
1.38	9:57	26	7:03	141 139-143	993	162 158-168
1.44	10:22	25	6:42	139 138-142	931	167 158-170
1.50	10:46	24	6:24	135 133-137	865	169 166-172
1.56	11:19	33	8:40	133 130-135	1153	158 108-170
1.63	11:47	28	7:23	125 113-135	923	178 160-182
1.69	12:16	30	7:52	95 86-110	748	171 162-180
1.75	12:45	28	7:36	88 82-97	668	165 158-180
1.81	13:11	27	7:07	84 82-84	597	169 168-172
1.88	13:37	26	6:59	84 82-87	586	169 164-176
1.94	14:01	24	6:19	87 84-90	550	174 170-180
2.00	14:25	24	6:26	85 84-86	547	170 168-172
2.06	14:52	26	7:02	92 87-102	647	165 160-178
2.13	15:17	25	6:47	93 90-102	631	168 160-176
2.19	15:46	29	7:38	89 87-91	679	179 174-180
2.20	15:52	6	8:33	86 86-86	736	167 160-174

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	2.2	15:45	7:11
Walk	0.7	106	0	7	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.45%	More
800m	3:02	6:07	55.46%	More
1km	3:51	6:12	57.27%	More
Mile	6:32	6:32	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.37
5km	22:59	7:24	55.91
5M	38:14	7:39	55.10
10km	48:15	7:46	54.72
10M	1:20:16	8:02	54.51
Half	1:47:10	8:11	53.68
20M	2:48:31	8:26	54.10
Mara	3:44:58	8:35	54.03

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