Tue 22nd Oct 2019 at 6:00am by acondon

Run > General

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Time
49:49
Miles
5.71
Min/mi
8:43
Pacing
94%
WAVA
50.07
Stride(cm)
110
Cals
797
Cadence
167
BPM
162
%MHR
94.7
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 149/178bpm 126cal 6.91/7.83mph
2) 1m - 8:34(8:34/m) 160/166bpm 135cal 7.01/7.51mph
3) 1m - 8:28(8:28/m) 164/176bpm 136cal 7.09/7.47mph
4) 1m - 8:50(8:50/m) 171/180bpm 148cal 6.8/7.37mph
5) 1m - 8:52(8:52/m) 168/180bpm 145cal 6.77/7.12mph
6) 0.71m - 6:25(9:06/m) 171/187bpm 107cal 6.6/7.41mph

8:41 8:34 8:28 8:50 8:52 6:25

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	128 96-153	1107	164 158-174
0.50	4:24	2:15	8:58	156 140-178	1400	166 160-174
0.75	6:35	2:11	8:42	156 150-165	1358	166 158-174
1.00	8:41	2:06	8:26	158 155-162	1331	168 164-180
1.25	10:44	2:03	8:11	155 152-161	1268	168 164-172
1.50	12:56	2:12	8:47	162 159-165	1424	167 160-176
1.75	15:08	2:12	8:47	161 159-165	1415	167 162-170
2.00	17:15	2:07	8:28	161 157-164	1364	167 162-174
2.25	19:19	2:04	8:18	161 156-166	1336	168 164-176
2.50	21:28	2:08	8:34	163 160-165	1396	168 164-172
2.75	23:41	2:13	8:52	164 160-170	1455	168 162-178
3.00	25:43	2:02	8:07	169 164-174	1372	168 164-174
3.25	27:52	2:10	8:39	172 166-177	1487	168 164-174
3.50	30:05	2:13	8:51	174 171-180	1539	171 164-182
3.75	32:21	2:16	9:05	169 165-174	1535	167 162-172
4.00	34:32	2:11	8:45	167 164-172	1460	168 162-172
4.25	36:46	2:13	8:54	167 163-169	1485	167 162-172
4.50	38:52	2:07	8:26	169 164-174	1425	168 166-170
4.75	41:06	2:13	8:53	169 165-174	1501	169 164-172
5.00	43:24	2:18	9:13	169 164-180	1559	166 162-172
5.25	45:51	2:27	9:47	171 163-187	1673	170 160-184
5.50	48:02	2:11	8:44	172 167-182	1502	168 164-172
5.71	49:49	1:47	8:43	171 167-175	1492	167 164-178

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.7	49:49	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.94%	More
800m	4:06	8:15	42.77%	More
1km	5:09	8:18	44.57%	More
Mile	8:26	8:26	46.88%	More
5k	26:34	8:33	50.57%	More
5 miles	43:22	8:40	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	25:30	8:12	52.68
5M	43:03	8:37	50.64
10km	54:40	8:48	49.76
10M	1:32:19	9:14	48.65
Half	2:04:16	9:29	47.43
20M	3:17:59	9:54	47.17
Mara	4:26:30	10:10	46.72

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