Tue 22nd Oct 2019 at 6:00am by Munky

Run > General

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Time
31:38
Miles
2.72
Min/mi
11:38
Pacing
92%
WAVA
45.31
Stride(cm)
81
Cals
305
Cadence
170
BPM
145
%MHR
84.6
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 140/149bpm 113cal 5.06/5.97mph
2) 1m - 11:54(11:54/m) 147/153bpm 112cal 5.04/5.59mph
3) 0.72m - 7:53(10:57/m) 150/160bpm 80cal 5.48/6.37mph

11:51 11:54 7:53

Pace

14%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	124 102-136	1398	173 168-178
0.25	3:00	1:35	12:44	140 138-143	1782	170 166-172
0.38	4:28	1:28	11:41	141 138-145	1648	170 168-172
0.50	5:57	1:29	11:51	140 134-143	1659	169 164-172
0.63	7:26	1:30	11:56	141 134-148	1683	169 168-170
0.75	8:53	1:27	11:39	143 140-145	1667	169 166-170
0.88	10:22	1:29	11:51	144 139-148	1706	168 166-170
1.00	11:50	1:28	11:45	143 140-149	1680	168 166-170
1.13	13:25	1:34	12:33	147 144-152	1845	168 166-170
1.25	14:56	1:32	12:13	147 144-150	1797	169 166-172
1.38	16:24	1:28	11:42	149 143-152	1743	169 166-170
1.50	18:01	1:37	12:59	146 142-149	1895	168 160-174
1.63	19:38	1:37 +7	12:53	146 142-150	1882	172 162-176
1.75	21:01	1:23	11:04	144 138-150	1593	170 166-174
1.88	22:24	1:23	11:03	149 148-150	1645	170 168-172
2.00	23:54	1:30 +3	12:03	147 144-151	1772	169 160-172
2.13	25:23	1:29	11:50	147 144-151	1739	170 166-174
2.25	26:47	1:24	11:16	148 145-151	1666	169 168-172
2.38	28:11	1:24	11:10	150 144-154	1674	171 168-174
2.50	29:35	1:23	11:07	148 141-155	1646	172 168-176
2.63	31:02	1:28 +9	11:41	153 150-159	1788	176 172-182
2.72	31:58	56	9:43	157 155-159	1526	178 174-182

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	2.7	31:42	11:45
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	36.24%	More
800m	5:26	10:57	38.91%	More
1km	6:48	10:57	40.59%	More
Mile	11:19	11:19	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	36:25	11:43	45.27
5M	1:00:19	12:04	44.61
10km	1:15:56	12:13	44.36
10M	2:05:45	12:35	44.13
Half	2:47:25	12:47	43.29
20M	4:22:11	13:07	43.49
Mara	5:49:04	13:19	43.26

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