Tue 22nd Oct 2019 at 3:00am by SpottyDog

Run > Treadmill

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Time
48:10
Miles
4.01
Min/mi
12:01
Pacing
32%
WAVA
40.55
Stride(cm)
90
Cals
468
Cadence
148
BPM
145
%MHR
77.9
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45km - 48:10(7:28/km) 145/167bpm 468cal

48:10

Pace

21%

16%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:32	100 78-120	1154	150 76-152
0.25	2:45	1:18	10:26	122 120-126	1274	152 152-152
0.38	4:11	1:26	11:26	124 119-130	1417	150 138-156
0.50	5:35	1:25	11:17	122 117-128	1377	151 148-152
0.63	6:53	1:18	10:20	132 126-135	1365	152 152-152
0.75	8:09	1:16	10:12	137 134-143	1397	152 152-152
0.88	9:23	1:14	9:53	139 136-143	1374	152 152-152
1.00	10:40	1:17	10:15	142 140-145	1456	152 124-156
1.13	11:53	1:13	9:41	147 144-149	1424	159 154-170
1.25	13:00	1:07	8:56	149 148-150	1331	156 156-160
1.38	14:06	1:06	8:51	150 149-151	1328	157 154-170
1.50	15:38	1:32	12:12	145 137-152	1770	148 122-170
1.63	16:43	1:05	8:43	147 140-153	1282	154 154-156
1.75	17:50	1:07	8:55	157 152-160	1401	155 154-156
1.88	19:32	1:42	13:38	149 139-160	2031	140 56-162
2.00	20:42	1:10	9:18	148 141-158	1376	153 152-156
2.13	21:49	1:07	8:56	158 152-163	1412	158 154-162
2.25	23:04	1:15	9:56	160 153-164	1590	154 136-162
2.38	24:29	1:25	11:18	153 148-159	1730	146 120-156
2.50	25:40	1:11	9:29	156 151-163	1479	155 152-156
2.63	26:58	1:18	10:23	159 146-164	1650	155 126-162
2.75	28:23	1:26	11:26	149 144-155	1705	143 110-156
2.88	29:37	1:14	9:49	160 156-165	1570	155 154-156
3.00	30:50	1:13	9:44	160 157-163	1558	155 154-156
3.13	32:20	1:30	12:00	156 150-159	1873	145 122-156
3.25	33:31	1:11	9:26	161 156-163	1518	155 154-162
3.38	34:48	1:17	10:16	163 159-167	1673	155 132-158
3.50	36:19	1:31	12:08	151 143-159	1833	140 120-162
3.63	37:30	1:12	9:32	158 147-164	1507	155 154-160
3.75	39:46	2:16	18:05	150 138-165	2711	135 116-156
3.88	42:16	2:31	20:04	142 134-150	2850	126 48-150
4.00	49:14	6:58	55:41	136 126-147	7573	114 52-150
4.01	49:28	14	37:13	135 132-138	5025	98 54-106

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	153	3.7	38:09	10:13
Walk	12.1	115	0.3	6:00	22:18
Still	10.7	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.64%	More
800m	4:41	9:25	41.06%	More
1km	5:54	9:29	42.63%	More
Mile	9:39	9:39	44.69%	More
5k	31:42	10:12	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.00
5km	36:45	11:50	40.97
5M	1:00:52	12:10	40.31
10km	1:16:37	12:20	40.07
10M	2:06:53	12:41	39.76
Half	2:48:56	12:54	38.94
20M	4:24:33	13:14	39.02
Mara	5:52:13	13:27	38.75

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