Tue 22nd Oct 2019 at 6:00am by paul87

Run > General

Follow User
0 👍

Time
57:20
Miles
6.81
Min/mi
8:25
Pacing
92%
WAVA
50.84
Stride(cm)
111
Cals
610
Cadence
172
BPM
144
%MHR
77.6
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/131bpm 82cal 6.66/7.24mph
2) 1m - 8:28(8:28/m) 131/138bpm 83cal 7.08/7.53mph
3) 1m - 8:29(8:29/m) 139/144bpm 84cal 7.08/7.45mph
4) 1m - 8:24(8:24/m) 143/162bpm 88cal 7.14/7.31mph
5) 1m - 7:16(7:16/m) 163/173bpm 98cal 8.25/9.12mph
6) 1m - 8:47(8:47/m) 155/170bpm 101cal 6.83/7.83mph
7) 0.81m - 6:56(8:33/m) 153/161bpm 74cal 7.02/7.6mph

9:01 8:28 8:29 8:24 7:16 8:47 6:56

Pace

16%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	121 82-129	1144	169 162-178
0.50	4:37	2:15	9:01	128 124-130	1154	171 168-174
0.75	6:50	2:13	8:51	128 124-131	1132	172 154-176
1.00	9:00	2:10	8:39	126 122-131	1090	171 162-174
1.25	11:11	2:12	8:47	131 127-135	1150	170 166-176
1.50	13:17	2:06	8:23	133 126-138	1115	171 168-174
1.75	15:21	2:04	8:16	129 124-135	1067	173 172-176
2.00	17:28	2:07	8:28	131 126-135	1109	172 170-176
2.25	19:37	2:09	8:37	137 134-142	1181	171 168-176
2.50	21:46	2:09	8:34	136 132-140	1165	172 168-176
2.75	23:47	2:01	8:06	139 132-142	1126	173 164-176
3.00	25:57	2:09	8:37	142 140-144	1224	172 168-176
3.25	28:00	2:04	8:15	139 137-144	1147	172 168-174
3.50	30:05	2:05	8:19	139 133-144	1155	172 170-174
3.75	32:13	2:08	8:31	141 130-159	1201	171 166-174
4.00	34:21	2:08	8:32	154 147-162	1315	172 170-174
4.25	36:12	1:51	7:24	157 147-165	1163	176 170-190
4.50	37:56	1:44	6:55	163 160-166	1127	176 174-186
4.75	39:44	1:48	7:12	166 162-170	1196	176 172-182
5.00	41:37	1:53	7:33	167 163-173	1260	176 174-182
5.25	43:49	2:12	8:48	157 151-170	1380	171 164-178
5.50	46:04	2:15	9:00	155 151-158	1396	170 146-174
5.75	48:11	2:07	8:27	152 148-157	1285	172 168-178
6.00	50:24	2:13	8:53	156 153-159	1385	172 170-174
6.25	52:32	2:08	8:34	158 155-161	1354	172 168-174
6.50	54:39	2:07	8:27	154 151-157	1301	172 168-176
6.75	56:57	2:18 +11	9:13	150 145-154	1382	172 136-176
6.81	57:31	34	9:20	145 140-149	1353	170 164-172

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.8	57:17	8:25
Walk	0.4	144	0	14	56:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.41%	More
800m	3:31	7:04	48.02%	More
1km	4:29	7:13	49.14%	More
Mile	7:43	7:43	49.23%	More
5k	25:43	8:17	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.68
5km	24:57	8:02	51.66
5M	41:19	8:16	51.08
10km	52:02	8:22	50.81
10M	1:26:09	8:37	50.81
Half	1:54:42	8:45	50.17
20M	2:59:37	8:59	50.76
Mara	3:59:09	9:08	50.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry