Tue 22nd Oct 2019 at 6:00am by barton8367

Run > General

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Time
28:06
Miles
3.27
Min/mi
8:36
Pacing
87%
WAVA
48.33
Stride(cm)
109
Cals
426
Cadence
172
BPM
148
%MHR
76.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144/153bpm 131cal 6.87/8.29mph
2) 1m - 9:00(9:00/m) 151/157bpm 139cal 6.67/8.54mph
3) 1m - 7:39(7:39/m) 148/152bpm 113cal 7.84/8.89mph
4) 0.27m - 2:42(9:51/m) 157/164bpm 43cal 6.09/7.58mph

8:44 9:00 7:39 2:42

Pin Map

0mi in 0

Pace

43%

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	116 94-132	919	165 120-176
0.25	1:54	55	7:18	136 131-140	993	173 170-176
0.38	2:56	1:02	8:17	146 142-148	1210	174 170-178
0.50	3:58	1:01	8:12	148 147-149	1212	173 170-174
0.63	5:03	1:05	8:43	149 148-151	1300	174 174-174
0.75	6:15	1:12	9:37	151 150-153	1453	173 170-174
0.88	7:29	1:14	9:51	150 148-152	1477	174 172-174
1.00	8:44	1:15	10:00	150 149-150	1500	173 172-176
1.13	10:03	1:19	10:32	152 150-156	1601	174 172-176
1.25	11:16	1:13	9:42	154 151-157	1495	174 170-176
1.38	12:28	1:12	9:35	153 151-156	1467	174 174-174
1.50	13:37	1:09	9:12	150 146-153	1379	172 168-176
1.63	14:48	1:11	9:26	153 152-153	1443	175 174-176
1.75	15:54	1:07	8:54	150 144-153	1335	173 170-174
1.88	16:48	53	7:08	148 146-149	1056	170 168-172
2.00	17:44	56	7:29	148 146-149	1106	170 168-172
2.13	18:40	56	7:25	149 148-152	1105	173 168-178
2.25	19:32	52	6:59	146 144-149	1019	169 164-174
2.38	20:27	56	7:25	149 146-151	1104	172 168-174
2.50	21:24	56	7:29	148 147-149	1108	172 170-176
2.63	22:20	56	7:27	148 146-149	1103	172 170-174
2.75	23:19	1:00	7:58	148 146-150	1179	172 168-174
2.88	24:27	1:07 +5	8:59	147 144-150	1320	173 166-178
3.00	25:28	1:02	8:14	149 149-150	1227	172 170-174
3.13	26:42	1:14 +6	9:49	152 143-159	1492	174 172-178
3.25	28:00	1:18	10:26	162 159-164	1689	176 174-178
3.27	28:17	17	11:25	162 160-164	1850	171 166-180

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.3	28:15	8:38
Walk	0.1	120	0	2	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.76%	More
800m	3:35	7:12	47.07%	More
1km	4:30	7:14	49.01%	More
Mile	7:24	7:24	51.22%	More
5k	26:30	8:32	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.33
5km	26:37	8:34	48.28
5M	44:05	8:49	47.79
10km	55:30	8:56	47.57
10M	1:31:54	9:11	47.61
Half	2:02:21	9:20	47.02
20M	3:11:36	9:35	47.58
Mara	4:15:05	9:44	47.65

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